Shake and Bake

Workouts

Sunday 10/1/23 @ 8:55 PM
βœ…
278kj
75rpm
48%
19mph
30 min 2000s Ride
Cody Rigsby
Monday 10/2/23 @ 9:7 AM
131kj
71rpm
37%
14mph
Saturday 3/11/23 @ 7:26 PM
βœ…
451kj
72rpm
51%
20mph
45 min Pop Ride
Cody Rigsby
Wednesday 7/12/23 @ 10:57 PM
225kj
71rpm
39%
15mph
Tuesday 9/27/22 @ 7:7 PM
βœ…
304kj
75rpm
51%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 9/22/22 @ 11:51 PM
142kj
69rpm
39%
14mph
Sunday 5/1/22 @ 10:19 PM
βœ…
461kj
78rpm
49%
20mph
45 min Pop Ride
Cody Rigsby
Tuesday 8/30/22 @ 12:0 AM
228kj
74rpm
38%
15mph
Tuesday 4/12/22 @ 1:1 AM
βœ…
305kj
76rpm
51%
20mph
30 min Live DJ Ride
Cody Rigsby
Sunday 4/10/22 @ 11:44 PM
147kj
70rpm
40%
15mph
Tuesday 9/15/20 @ 11:26 PM
βœ…
310kj
75rpm
51%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/12/21 @ 12:19 AM
138kj
72rpm
38%
14mph
Wednesday 3/10/21 @ 12:25 AM
βœ…
253kj
70rpm
49%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/14/21 @ 11:50 PM
149kj
69rpm
40%
15mph
Friday 5/7/21 @ 9:38 PM
βœ…
312kj
75rpm
51%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 5/5/21 @ 12:36 AM
143kj
70rpm
39%
14mph
Wednesday 4/22/20 @ 9:2 PM
βœ…
258kj
76rpm
47%
19mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 1:59 PM
149kj
77rpm
37%
15mph
Friday 4/17/20 @ 6:56 PM
βœ…
178kj
76rpm
48%
19mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 3:22 PM
102kj
77rpm
38%
15mph

Workouts

30 min 2000s Ride
Cody Rigsby
βœ… 278 kj
Sunday 10/1/23
131 kj
Monday 10/2/23
45 min Pop Ride
Cody Rigsby
βœ… 451 kj
Saturday 3/11/23
225 kj
Wednesday 7/12/23
30 min Pop Ride
Cody Rigsby
βœ… 304 kj
Tuesday 9/27/22
142 kj
Thursday 9/22/22
45 min Pop Ride
Cody Rigsby
βœ… 461 kj
Sunday 5/1/22
228 kj
Tuesday 8/30/22
30 min Live DJ Ride
Cody Rigsby
βœ… 305 kj
Tuesday 4/12/22
147 kj
Sunday 4/10/22
30 min Pop Ride
Cody Rigsby
βœ… 310 kj
Tuesday 9/15/20
138 kj
Tuesday 10/12/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 253 kj
Wednesday 3/10/21
149 kj
Monday 6/14/21
30 min XOXO, Cody
Cody Rigsby
βœ… 312 kj
Friday 5/7/21
143 kj
Wednesday 5/5/21
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 258 kj
Wednesday 4/22/20
149 kj
Wednesday 4/22/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 178 kj
Friday 4/17/20
102 kj
Friday 4/17/20