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Shake and Bake
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
138 🔥
Beat aerosmith
VS
aerosmith
Grand Rapids
97
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
Tuesday 2/28/23 @ 2:43 AM
✅
94
kj
78
rpm
47
%
20
mph
Extra 10: Low Impact Ride
Cody Rigsby
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Monday 2/27/23 @ 7:36 PM
70
kj
71
rpm
43
%
17
mph
Saturday 6/11/22 @ 3:42 PM
✅
317
kj
75
rpm
51
%
20
mph
30 min Pride Live DJ Ride
Cody Rigsby
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Share
Sunday 6/12/22 @ 8:44 PM
241
kj
66
rpm
49
%
17
mph
Friday 7/10/20 @ 8:59 PM
94
kj
78
rpm
47
%
19
mph
10 min Low Impact Ride
Robin Arzón
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Sunday 2/28/21 @ 4:59 PM
✅
104
kj
85
rpm
47
%
20
mph
Friday 9/11/20 @ 9:29 PM
✅
280
kj
75
rpm
49
%
19
mph
30 min Together We Ride
Robin Arzón
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Monday 9/14/20 @ 3:41 PM
250
kj
75
rpm
47
%
18
mph
Friday 7/24/20 @ 4:47 PM
✅
572
kj
75
rpm
49
%
19
mph
60 min Groove Ride
Cody Rigsby
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Saturday 7/25/20 @ 8:44 PM
551
kj
71
rpm
49
%
19
mph
Wednesday 2/12/20 @ 5:28 PM
246
kj
75
rpm
46
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 5/7/20 @ 10:31 PM
✅
253
kj
71
rpm
47
%
18
mph
Friday 4/17/20 @ 6:56 PM
✅
178
kj
76
rpm
48
%
19
mph
20 min 90s Pop Ride
Cody Rigsby
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Wednesday 4/29/20 @ 10:29 AM
174
kj
73
rpm
49
%
19
mph
Wednesday 4/22/20 @ 9:2 PM
✅
258
kj
76
rpm
47
%
19
mph
30 min Pop Ride: Live from Home
Robin Arzón
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Share
Wednesday 4/22/20 @ 11:10 PM
242
kj
78
rpm
45
%
18
mph
Saturday 4/11/20 @ 3:36 PM
✅
76
kj
80
rpm
42
%
18
mph
10 min Low Impact Ride
Alex Toussaint
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Sunday 1/26/20 @ 5:35 PM
62
kj
86
rpm
37
%
16
mph
Monday 10/28/19 @ 10:29 PM
224
kj
68
rpm
48
%
17
mph
30 min Live DJ Ride
Cody Rigsby
View Class
Share
Sunday 11/17/19 @ 10:26 PM
✅
247
kj
70
rpm
48
%
18
mph
Previous Workouts
Next Workouts
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
138 🔥
Beat aerosmith
VS
aerosmith
Grand Rapids
97
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
Extra 10: Low Impact Ride
Cody Rigsby
View Class
Share
✅
94
kj
Tuesday 2/28/23
70
kj
Monday 2/27/23
30 min Pride Live DJ Ride
Cody Rigsby
View Class
Share
✅
317
kj
Saturday 6/11/22
241
kj
Sunday 6/12/22
10 min Low Impact Ride
Robin Arzón
View Class
Share
94
kj
Friday 7/10/20
✅
104
kj
Sunday 2/28/21
30 min Together We Ride
Robin Arzón
View Class
Share
✅
280
kj
Friday 9/11/20
250
kj
Monday 9/14/20
60 min Groove Ride
Cody Rigsby
View Class
Share
✅
572
kj
Friday 7/24/20
551
kj
Saturday 7/25/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
246
kj
Wednesday 2/12/20
✅
253
kj
Thursday 5/7/20
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
✅
178
kj
Friday 4/17/20
174
kj
Wednesday 4/29/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
✅
258
kj
Wednesday 4/22/20
242
kj
Wednesday 4/22/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
76
kj
Saturday 4/11/20
62
kj
Sunday 1/26/20
30 min Live DJ Ride
Cody Rigsby
View Class
Share
224
kj
Monday 10/28/19
✅
247
kj
Sunday 11/17/19
Previous Workouts
Next Workouts