Shake and Bake

Workouts

Tuesday 2/28/23 @ 2:43 AM
✅
94kj
78rpm
47%
20mph
Extra 10: Low Impact Ride
Cody Rigsby
Monday 2/27/23 @ 7:36 PM
70kj
71rpm
43%
17mph
Saturday 6/11/22 @ 3:42 PM
✅
317kj
75rpm
51%
20mph
30 min Pride Live DJ Ride
Cody Rigsby
Sunday 6/12/22 @ 8:44 PM
241kj
66rpm
49%
17mph
Friday 7/10/20 @ 8:59 PM
94kj
78rpm
47%
19mph
10 min Low Impact Ride
Robin Arzón
Sunday 2/28/21 @ 4:59 PM
✅
104kj
85rpm
47%
20mph
Friday 9/11/20 @ 9:29 PM
✅
280kj
75rpm
49%
19mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 3:41 PM
250kj
75rpm
47%
18mph
Friday 7/24/20 @ 4:47 PM
✅
572kj
75rpm
49%
19mph
60 min Groove Ride
Cody Rigsby
Saturday 7/25/20 @ 8:44 PM
551kj
71rpm
49%
19mph
Wednesday 2/12/20 @ 5:28 PM
246kj
75rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/7/20 @ 10:31 PM
✅
253kj
71rpm
47%
18mph
Friday 4/17/20 @ 6:56 PM
✅
178kj
76rpm
48%
19mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 4/29/20 @ 10:29 AM
174kj
73rpm
49%
19mph
Wednesday 4/22/20 @ 9:2 PM
✅
258kj
76rpm
47%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 11:10 PM
242kj
78rpm
45%
18mph
Saturday 4/11/20 @ 3:36 PM
✅
76kj
80rpm
42%
18mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/26/20 @ 5:35 PM
62kj
86rpm
37%
16mph
Monday 10/28/19 @ 10:29 PM
224kj
68rpm
48%
17mph
30 min Live DJ Ride
Cody Rigsby
Sunday 11/17/19 @ 10:26 PM
✅
247kj
70rpm
48%
18mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
✅ 94 kj
Tuesday 2/28/23
70 kj
Monday 2/27/23
30 min Pride Live DJ Ride
Cody Rigsby
✅ 317 kj
Saturday 6/11/22
241 kj
Sunday 6/12/22
10 min Low Impact Ride
Robin Arzón
94 kj
Friday 7/10/20
✅ 104 kj
Sunday 2/28/21
30 min Together We Ride
Robin Arzón
✅ 280 kj
Friday 9/11/20
250 kj
Monday 9/14/20
60 min Groove Ride
Cody Rigsby
✅ 572 kj
Friday 7/24/20
551 kj
Saturday 7/25/20
30 min XOXO, Cody
Cody Rigsby
246 kj
Wednesday 2/12/20
✅ 253 kj
Thursday 5/7/20
20 min 90s Pop Ride
Cody Rigsby
✅ 178 kj
Friday 4/17/20
174 kj
Wednesday 4/29/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 258 kj
Wednesday 4/22/20
242 kj
Wednesday 4/22/20
10 min Low Impact Ride
Alex Toussaint
✅ 76 kj
Saturday 4/11/20
62 kj
Sunday 1/26/20
30 min Live DJ Ride
Cody Rigsby
224 kj
Monday 10/28/19
✅ 247 kj
Sunday 11/17/19