Shake and Bake
Workouts
Friday 12/1/23 @ 2:1 PM
280kj
85rpm
37%
16mph
Saturday 1/28/23 @ 3:39 PM
✅
314kj
80rpm
40%
17mph
Monday 3/23/20 @ 3:59 PM
353kj
85rpm
41%
18mph
Thursday 7/8/21 @ 9:53 PM
✅
375kj
81rpm
42%
18mph
Thursday 9/12/19 @ 1:53 PM
✅
245kj
86rpm
41%
18mph
Monday 1/23/23 @ 11:9 PM
215kj
80rpm
38%
16mph
Wednesday 11/25/20 @ 12:10 PM
✅
363kj
80rpm
42%
18mph
Wednesday 11/25/20 @ 12:36 AM
354kj
78rpm
40%
17mph
Friday 9/2/22 @ 12:39 PM
255kj
79rpm
38%
16mph
Friday 9/2/22 @ 7:38 PM
✅
305kj
75rpm
41%
16mph
Friday 7/17/20 @ 3:19 PM
✅
472kj
84rpm
40%
17mph
Tuesday 12/1/20 @ 11:9 PM
439kj
77rpm
38%
16mph
Friday 6/26/20 @ 8:4 AM
203kj
88rpm
38%
17mph
Friday 4/16/21 @ 9:55 PM
✅
215kj
88rpm
39%
17mph
Thursday 10/31/19 @ 2:20 PM
✅
362kj
88rpm
41%
18mph
Monday 6/1/20 @ 10:23 PM
263kj
83rpm
37%
16mph
Friday 9/11/20 @ 9:14 AM
212kj
80rpm
41%
17mph
Thursday 10/29/20 @ 10:17 PM
✅
219kj
85rpm
40%
17mph
Sunday 3/1/20 @ 8:52 PM
✅
230kj
82rpm
49%
21mph
Thursday 5/14/20 @ 10:40 PM
168kj
84rpm
43%
19mph
Workouts
280
kj
Friday 12/1/23
353
kj
Monday 3/23/20
354
kj
Wednesday 11/25/20
255
kj
Friday 9/2/22
439
kj
Tuesday 12/1/20
203
kj
Friday 6/26/20
263
kj
Monday 6/1/20
212
kj
Friday 9/11/20