Shake and Bake
Workouts
Wednesday 12/4/19 @ 3:22 PM
374kj
86rpm
40%
18mph
Friday 7/10/20 @ 11:10 PM
✅
469kj
84rpm
46%
20mph
Saturday 4/24/21 @ 6:2 AM
444kj
82rpm
41%
18mph
Saturday 4/24/21 @ 7:16 PM
✅
547kj
84rpm
44%
19mph
Saturday 1/9/21 @ 11:55 PM
236kj
79rpm
44%
18mph
Thursday 12/24/20 @ 1:35 AM
✅
255kj
81rpm
44%
19mph
Saturday 9/26/20 @ 4:0 PM
491kj
81rpm
43%
18mph
Saturday 11/21/20 @ 7:41 PM
✅
574kj
84rpm
45%
20mph
Thursday 5/14/20 @ 7:42 PM
232kj
80rpm
51%
21mph
Saturday 2/23/19 @ 9:29 PM
✅
241kj
88rpm
48%
21mph
Wednesday 5/13/20 @ 7:45 PM
361kj
80rpm
44%
18mph
Wednesday 5/13/20 @ 10:15 PM
✅
406kj
78rpm
47%
19mph
Monday 7/1/19 @ 2:0 PM
353kj
79rpm
42%
17mph
Thursday 7/4/19 @ 4:1 PM
✅
408kj
83rpm
43%
19mph
Wednesday 5/1/19 @ 12:34 PM
375kj
81rpm
43%
18mph
Monday 5/6/19 @ 12:30 AM
✅
418kj
79rpm
46%
19mph
Tuesday 4/9/19 @ 12:14 PM
363kj
81rpm
43%
18mph
Sunday 4/7/19 @ 10:33 PM
✅
414kj
79rpm
46%
19mph
Thursday 4/4/19 @ 1:21 PM
372kj
87rpm
41%
18mph
Thursday 4/4/19 @ 1:37 PM
✅
417kj
85rpm
43%
19mph
Workouts
374
kj
Wednesday 12/4/19
444
kj
Saturday 4/24/21
491
kj
Saturday 9/26/20
361
kj
Wednesday 5/13/20