Shake and Bake
Workouts
Thursday 6/22/23 @ 1:9 PM
188kj
84rpm
37%
16mph
Monday 4/10/23 @ 6:10 PM
✅
200kj
72rpm
43%
17mph
Monday 5/15/23 @ 1:17 PM
169kj
88rpm
34%
15mph
Saturday 8/7/21 @ 4:53 PM
✅
197kj
87rpm
37%
17mph
Wednesday 7/21/21 @ 5:37 AM
✅
318kj
80rpm
41%
17mph
Wednesday 7/7/21 @ 7:22 PM
312kj
78rpm
42%
17mph
Saturday 2/27/21 @ 11:58 PM
✅
482kj
80rpm
42%
18mph
Saturday 10/24/20 @ 4:10 PM
470kj
82rpm
43%
18mph
Sunday 11/15/20 @ 9:46 AM
209kj
77rpm
42%
17mph
Saturday 10/31/20 @ 5:59 PM
✅
218kj
86rpm
40%
17mph
Tuesday 1/12/21 @ 5:42 PM
✅
239kj
83rpm
42%
18mph
Tuesday 1/12/21 @ 7:0 PM
203kj
77rpm
42%
17mph
Wednesday 8/26/20 @ 10:11 PM
✅
369kj
77rpm
44%
18mph
Thursday 8/27/20 @ 5:54 PM
364kj
85rpm
42%
18mph
Wednesday 4/1/20 @ 3:43 PM
✅
388kj
81rpm
44%
19mph
Wednesday 4/1/20 @ 6:39 PM
352kj
84rpm
41%
18mph
Monday 6/10/19 @ 2:52 PM
✅
340kj
77rpm
43%
18mph
Sunday 6/9/19 @ 3:35 PM
331kj
84rpm
40%
18mph
Thursday 3/21/19 @ 12:52 PM
✅
357kj
82rpm
43%
18mph
Friday 12/21/18 @ 8:40 PM
326kj
84rpm
40%
18mph
Workouts
188
kj
Thursday 6/22/23
169
kj
Monday 5/15/23
312
kj
Wednesday 7/7/21
209
kj
Sunday 11/15/20
203
kj
Tuesday 1/12/21
331
kj
Sunday 6/9/19
326
kj
Friday 12/21/18