Shake and Bake
Workouts
Sunday 11/15/20 @ 8:40 AM
✅
481kj
81rpm
43%
18mph
Monday 11/16/20 @ 7:15 PM
459kj
87rpm
40%
18mph
Thursday 9/10/20 @ 9:31 AM
✅
356kj
83rpm
41%
18mph
Wednesday 9/9/20 @ 1:43 PM
345kj
85rpm
40%
18mph
Sunday 3/29/20 @ 7:42 PM
✅
497kj
79rpm
44%
18mph
Monday 3/30/20 @ 6:43 PM
468kj
89rpm
40%
18mph
Wednesday 12/16/20 @ 4:32 PM
✅
339kj
82rpm
42%
18mph
Tuesday 12/15/20 @ 12:40 PM
331kj
83rpm
41%
18mph
Sunday 4/18/21 @ 11:20 PM
✅
343kj
81rpm
42%
18mph
Monday 4/19/21 @ 1:39 PM
296kj
87rpm
37%
17mph
Wednesday 10/7/20 @ 9:50 PM
✅
482kj
82rpm
41%
18mph
Thursday 10/8/20 @ 1:23 PM
476kj
88rpm
40%
18mph
Monday 6/15/20 @ 9:20 PM
✅
475kj
83rpm
42%
18mph
Friday 6/12/20 @ 10:2 AM
447kj
88rpm
40%
18mph
Tuesday 6/9/20 @ 10:0 PM
383kj
83rpm
43%
18mph
Friday 6/5/20 @ 2:15 PM
✅
386kj
89rpm
41%
19mph
Thursday 1/2/20 @ 3:5 PM
223kj
84rpm
39%
17mph
Thursday 5/21/20 @ 1:47 PM
✅
277kj
86rpm
44%
19mph
Friday 4/24/20 @ 9:7 PM
512kj
82rpm
43%
18mph
Wednesday 4/22/20 @ 5:52 PM
✅
516kj
93rpm
40%
19mph
Workouts
459
kj
Monday 11/16/20
468
kj
Monday 3/30/20
331
kj
Tuesday 12/15/20
296
kj
Monday 4/19/21
447
kj
Friday 6/12/20