Shake and Bake

Workouts

Tuesday 5/5/20 @ 5:37 PM
337kj
71rpm
44%
15mph
45 min Tabata Ride
Robin Arzón
Tuesday 4/5/22 @ 10:30 AM
✅
389kj
69rpm
49%
18mph
Monday 10/19/20 @ 10:32 PM
✅
154kj
80rpm
43%
17mph
20 min Hip Hop Ride
Hannah Frankson
Friday 1/8/21 @ 5:31 PM
105kj
57rpm
46%
14mph
Friday 11/27/20 @ 6:27 PM
120kj
72rpm
46%
17mph
15 min Hip Hop Ride
Robin Arzón
Wednesday 4/22/20 @ 2:33 PM
✅
125kj
65rpm
51%
18mph
Saturday 7/11/20 @ 1:48 PM
232kj
86rpm
41%
18mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 7/8/20 @ 3:58 PM
✅
232kj
67rpm
48%
18mph
Wednesday 6/3/20 @ 9:58 PM
✅
265kj
69rpm
49%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
125kj
64rpm
39%
14mph
Tuesday 5/26/20 @ 7:8 PM
✅
243kj
74rpm
47%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 1:55 PM
203kj
74rpm
43%
17mph
Thursday 5/21/20 @ 1:26 PM
✅
225kj
73rpm
45%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 3/15/20 @ 3:47 PM
212kj
72rpm
45%
17mph
Monday 4/22/19 @ 10:59 AM
197kj
73rpm
43%
17mph
30 min Hip Hop Ride
Alex Toussaint
Friday 4/26/19 @ 8:54 PM
✅
197kj
66rpm
46%
16mph

Workouts

45 min Tabata Ride
Robin Arzón
337 kj
Tuesday 5/5/20
✅ 389 kj
Tuesday 4/5/22
20 min Hip Hop Ride
Hannah Frankson
✅ 154 kj
Monday 10/19/20
105 kj
Friday 1/8/21
15 min Hip Hop Ride
Robin Arzón
120 kj
Friday 11/27/20
✅ 125 kj
Wednesday 4/22/20
30 min Hip Hop Ride
Robin Arzón
232 kj
Saturday 7/11/20
✅ 232 kj
Wednesday 7/8/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 265 kj
Wednesday 6/3/20
125 kj
Wednesday 6/3/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 243 kj
Tuesday 5/26/20
203 kj
Tuesday 3/24/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 225 kj
Thursday 5/21/20
212 kj
Sunday 3/15/20
30 min Hip Hop Ride
Alex Toussaint
197 kj
Monday 4/22/19
✅ 197 kj
Friday 4/26/19