Shake and Bake

Workouts

Thursday 3/31/22 @ 8:38 PM
334kj
95rpm
37%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/6/22 @ 9:4 AM
✅
524kj
98rpm
42%
20mph
Sunday 9/17/23 @ 2:43 PM
✅
321kj
102rpm
41%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 8/15/23 @ 12:20 PM
319kj
95rpm
37%
19mph
Sunday 1/22/23 @ 6:4 PM
189kj
79rpm
47%
19mph
20 min Tabata Ride
Olivia Amato
Saturday 1/21/23 @ 10:32 PM
✅
211kj
80rpm
48%
20mph
Thursday 3/18/21 @ 12:44 PM
419kj
91rpm
48%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/18/21 @ 9:15 AM
✅
500kj
97rpm
43%
21mph
Wednesday 9/2/20 @ 1:15 PM
✅
769kj
95rpm
46%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 1:59 PM
659kj
98rpm
43%
21mph
Tuesday 12/11/18 @ 1:42 PM
✅
516kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/4/19 @ 9:3 AM
459kj
94rpm
42%
20mph
Sunday 5/28/17 @ 4:38 PM
689kj
87rpm
48%
21mph
60 min HRZ Endurance Ride
Steven Little
Monday 5/29/17 @ 9:44 PM
✅
803kj
91rpm
49%
22mph
Thursday 4/6/17 @ 10:54 AM
567kj
90rpm
48%
22mph
45 min HRZ Endurance Ride
Steven Little
Thursday 4/6/17 @ 8:12 PM
✅
578kj
92rpm
48%
22mph
Thursday 3/16/17 @ 12:2 PM
✅
628kj
76rpm
58%
23mph
45 min HRZ Threshold Ride
Steven Little
Wednesday 3/22/17 @ 9:1 AM
565kj
80rpm
53%
22mph
Sunday 1/29/17 @ 3:20 PM
686kj
83rpm
49%
21mph
60 min HRZ Endurance Ride
Steven Little
Sunday 3/19/17 @ 1:19 PM
✅
775kj
88rpm
50%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
334 kj
Thursday 3/31/22
✅ 524 kj
Wednesday 4/6/22
30 min Power Zone Ride
Matt Wilpers
✅ 321 kj
Sunday 9/17/23
319 kj
Tuesday 8/15/23
20 min Tabata Ride
Olivia Amato
189 kj
Sunday 1/22/23
✅ 211 kj
Saturday 1/21/23
45 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Thursday 3/18/21
✅ 500 kj
Thursday 3/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 769 kj
Wednesday 9/2/20
659 kj
Monday 9/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 516 kj
Tuesday 12/11/18
459 kj
Thursday 4/4/19
60 min HRZ Endurance Ride
Steven Little
689 kj
Sunday 5/28/17
✅ 803 kj
Monday 5/29/17
45 min HRZ Endurance Ride
Steven Little
567 kj
Thursday 4/6/17
✅ 578 kj
Thursday 4/6/17
45 min HRZ Threshold Ride
Steven Little
✅ 628 kj
Thursday 3/16/17
565 kj
Wednesday 3/22/17
60 min HRZ Endurance Ride
Steven Little
686 kj
Sunday 1/29/17
✅ 775 kj
Sunday 3/19/17