Shake and Bake
Workouts
Thursday 11/23/23 @ 4:34 PM
112kj
86rpm
29%
13mph
Friday 7/30/21 @ 3:1 PM
✅
413kj
86rpm
51%
22mph
Saturday 1/23/21 @ 3:47 PM
282kj
77rpm
36%
15mph
Saturday 4/18/20 @ 4:1 PM
✅
969kj
88rpm
54%
24mph
Thursday 2/2/23 @ 12:1 PM
174kj
85rpm
30%
13mph
Friday 2/3/23 @ 4:23 PM
✅
637kj
85rpm
51%
23mph
Thursday 2/4/21 @ 12:43 PM
214kj
77rpm
35%
14mph
Monday 1/23/23 @ 4:43 PM
✅
658kj
83rpm
53%
23mph
Monday 2/15/21 @ 4:11 PM
241kj
90rpm
31%
15mph
Thursday 2/18/21 @ 4:18 PM
✅
663kj
89rpm
50%
22mph
Friday 3/5/21 @ 12:35 PM
241kj
84rpm
35%
15mph
Tuesday 9/27/22 @ 3:15 PM
✅
627kj
84rpm
51%
22mph
Saturday 1/30/21 @ 3:40 PM
289kj
80rpm
35%
15mph
Monday 11/18/19 @ 4:29 PM
✅
948kj
83rpm
56%
24mph
Friday 6/12/20 @ 4:57 PM
133kj
93rpm
30%
14mph
Tuesday 8/4/20 @ 12:34 AM
✅
434kj
89rpm
51%
23mph
Monday 6/29/20 @ 8:48 PM
242kj
83rpm
35%
15mph
Tuesday 6/30/20 @ 3:31 PM
✅
771kj
86rpm
55%
24mph
Sunday 3/1/20 @ 11:0 PM
281kj
79rpm
35%
14mph
Friday 8/28/20 @ 2:6 PM
✅
942kj
82rpm
56%
23mph
Workouts
112
kj
Thursday 11/23/23
282
kj
Saturday 1/23/21
174
kj
Thursday 2/2/23
289
kj
Saturday 1/30/21
133
kj
Friday 6/12/20
281
kj
Sunday 3/1/20