Shake and Bake

Workouts

Monday 9/4/23 @ 6:42 PM
βœ…
413kj
84rpm
44%
19mph
45 min Classic Rock Ride
Jenn Sherman
Tuesday 4/4/23 @ 5:24 PM
389kj
78rpm
45%
19mph
Saturday 4/13/19 @ 11:34 PM
kj
rpm
%
0mph
45 min 80s Rock Ride
Hannah Corbin
Monday 10/24/22 @ 3:40 PM
βœ…
413kj
77rpm
47%
19mph
Monday 10/10/22 @ 6:34 PM
βœ…
97kj
92rpm
42%
19mph
10 min Tabata Ride
Hannah Corbin
Thursday 9/29/22 @ 2:44 PM
89kj
83rpm
44%
19mph
Saturday 3/20/21 @ 4:55 PM
βœ…
528kj
90rpm
41%
19mph
60 min Rock Ride
Hannah Corbin
Thursday 9/22/22 @ 12:39 PM
523kj
75rpm
47%
19mph
Wednesday 8/24/22 @ 7:12 PM
74kj
68rpm
47%
18mph
10 min Climb Ride
Hannah Corbin
Saturday 9/18/21 @ 6:25 PM
βœ…
105kj
65rpm
56%
20mph
Friday 6/10/22 @ 10:4 PM
80kj
85rpm
35%
15mph
15 min 80s Ride
Emma Lovewell
Tuesday 7/12/22 @ 2:34 PM
βœ…
128kj
83rpm
44%
19mph
Wednesday 10/20/21 @ 9:27 PM
392kj
94rpm
40%
19mph
45 min Rock Ride
Jenn Sherman
Friday 10/22/21 @ 4:23 PM
βœ…
426kj
78rpm
48%
19mph
Tuesday 8/4/20 @ 3:33 PM
βœ…
315kj
82rpm
48%
20mph
30 min 80s Ride
Ally Love
Saturday 7/18/20 @ 3:34 PM
310kj
78rpm
50%
20mph
Saturday 6/20/20 @ 9:57 PM
βœ…
249kj
88rpm
49%
22mph
20 min 80s Rock Ride
Hannah Corbin
Monday 6/22/20 @ 2:1 PM
221kj
73rpm
53%
21mph
Monday 4/6/20 @ 7:28 PM
173kj
83rpm
44%
19mph
20 min 90s Ride
Hannah Corbin
Friday 4/3/20 @ 2:33 PM
βœ…
178kj
76rpm
47%
19mph

Workouts

45 min Classic Rock Ride
Jenn Sherman
βœ… 413 kj
Monday 9/4/23
389 kj
Tuesday 4/4/23
45 min 80s Rock Ride
Hannah Corbin
kj
Saturday 4/13/19
βœ… 413 kj
Monday 10/24/22
10 min Tabata Ride
Hannah Corbin
βœ… 97 kj
Monday 10/10/22
89 kj
Thursday 9/29/22
60 min Rock Ride
Hannah Corbin
βœ… 528 kj
Saturday 3/20/21
523 kj
Thursday 9/22/22
10 min Climb Ride
Hannah Corbin
74 kj
Wednesday 8/24/22
βœ… 105 kj
Saturday 9/18/21
15 min 80s Ride
Emma Lovewell
80 kj
Friday 6/10/22
βœ… 128 kj
Tuesday 7/12/22
45 min Rock Ride
Jenn Sherman
392 kj
Wednesday 10/20/21
βœ… 426 kj
Friday 10/22/21
30 min 80s Ride
Ally Love
βœ… 315 kj
Tuesday 8/4/20
310 kj
Saturday 7/18/20
20 min 80s Rock Ride
Hannah Corbin
βœ… 249 kj
Saturday 6/20/20
221 kj
Monday 6/22/20
20 min 90s Ride
Hannah Corbin
173 kj
Monday 4/6/20
βœ… 178 kj
Friday 4/3/20