Shake and Bake

Workouts

Wednesday 8/11/21 @ 11:51 AM
βœ…
364kj
92rpm
47%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/31/21 @ 9:21 PM
316kj
82rpm
47%
20mph
Saturday 1/11/20 @ 1:55 PM
βœ…
217kj
89rpm
45%
21mph
20 min Recovery Ride
Robin ArzΓ³n
Wednesday 1/1/20 @ 8:20 PM
135kj
89rpm
37%
17mph
Thursday 12/12/19 @ 10:57 AM
βœ…
545kj
92rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 6:14 PM
522kj
88rpm
47%
21mph
Thursday 4/23/20 @ 9:58 AM
βœ…
540kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/6/20 @ 6:41 PM
520kj
81rpm
50%
21mph
Thursday 5/9/19 @ 9:59 AM
βœ…
571kj
84rpm
50%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/3/19 @ 12:41 PM
541kj
84rpm
48%
20mph
Saturday 7/13/19 @ 11:55 AM
383kj
87rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 8:45 PM
βœ…
385kj
91rpm
48%
22mph
Thursday 7/18/19 @ 9:59 AM
βœ…
569kj
84rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/28/19 @ 2:25 PM
547kj
87rpm
48%
21mph
Saturday 4/6/19 @ 11:59 AM
βœ…
581kj
83rpm
51%
22mph
45 min Low Impact Ride
Jennifer Jacobs
Saturday 4/6/19 @ 8:8 PM
405kj
81rpm
45%
19mph
Saturday 12/22/18 @ 12:58 PM
βœ…
576kj
80rpm
53%
22mph
45 min 80s Ride
Jennifer Jacobs
Saturday 12/22/18 @ 12:55 PM
516kj
80rpm
51%
21mph
Saturday 8/11/18 @ 5:55 PM
βœ…
89kj
76rpm
46%
19mph
10 min Low Impact Ride
Jennifer Jacobs
Thursday 7/26/18 @ 7:16 PM
72kj
80rpm
42%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 364 kj
Wednesday 8/11/21
316 kj
Wednesday 3/31/21
20 min Recovery Ride
Robin ArzΓ³n
βœ… 217 kj
Saturday 1/11/20
135 kj
Wednesday 1/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 545 kj
Thursday 12/12/19
522 kj
Friday 5/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 540 kj
Thursday 4/23/20
520 kj
Wednesday 5/6/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 571 kj
Thursday 5/9/19
541 kj
Tuesday 12/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Saturday 7/13/19
βœ… 385 kj
Thursday 10/31/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 569 kj
Thursday 7/18/19
547 kj
Sunday 7/28/19
45 min Low Impact Ride
Jennifer Jacobs
βœ… 581 kj
Saturday 4/6/19
405 kj
Saturday 4/6/19
45 min 80s Ride
Jennifer Jacobs
βœ… 576 kj
Saturday 12/22/18
516 kj
Saturday 12/22/18
10 min Low Impact Ride
Jennifer Jacobs
βœ… 89 kj
Saturday 8/11/18
72 kj
Thursday 7/26/18