Shake and Bake

Workouts

Tuesday 4/30/24 @ 11:42 AM
466kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/12/22 @ 10:35 AM
βœ…
719kj
88rpm
54%
24mph
Wednesday 3/13/24 @ 11:0 AM
518kj
89rpm
46%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 3/13/24 @ 11:1 AM
βœ…
627kj
85rpm
52%
23mph
Monday 9/14/20 @ 11:39 AM
365kj
91rpm
47%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/15/20 @ 11:12 AM
βœ…
471kj
89rpm
53%
24mph
Saturday 12/12/20 @ 1:0 PM
763kj
95rpm
47%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 10:58 AM
βœ…
992kj
91rpm
53%
24mph
Thursday 9/13/18 @ 10:37 AM
256kj
90rpm
48%
22mph
20 min 90s Pop Ride
Denis Morton
Sunday 2/24/19 @ 1:46 PM
βœ…
318kj
91rpm
52%
24mph
Monday 2/18/19 @ 2:55 PM
254kj
89rpm
49%
22mph
20 min 90s Pop Ride
Denis Morton
Monday 2/18/19 @ 2:54 PM
βœ…
302kj
91rpm
51%
23mph
Monday 8/6/18 @ 9:59 AM
556kj
90rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/6/19 @ 3:15 PM
βœ…
726kj
96rpm
51%
24mph
Sunday 7/1/18 @ 2:50 PM
550kj
91rpm
48%
22mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 1:39 PM
βœ…
686kj
92rpm
51%
23mph
Wednesday 11/8/17 @ 10:59 AM
580kj
83rpm
52%
22mph
45 min Climb Ride
Matt Wilpers
Wednesday 11/8/17 @ 10:56 AM
βœ…
691kj
84rpm
55%
23mph
Tuesday 10/3/17 @ 10:21 AM
kj
rpm
%
0mph
45 min Tabata Ride
Robin ArzΓ³n
Tuesday 10/3/17 @ 9:56 AM
βœ…
648kj
82rpm
55%
23mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
466 kj
Tuesday 4/30/24
βœ… 719 kj
Wednesday 10/12/22
45 min Power Zone Endurance Ride
Olivia Amato
518 kj
Wednesday 3/13/24
βœ… 627 kj
Wednesday 3/13/24
30 min Power Zone Endurance Ride
Christine D'Ercole
365 kj
Monday 9/14/20
βœ… 471 kj
Monday 6/15/20
60 min Power Zone Ride
Matt Wilpers
763 kj
Saturday 12/12/20
βœ… 992 kj
Saturday 2/27/21
20 min 90s Pop Ride
Denis Morton
256 kj
Thursday 9/13/18
βœ… 318 kj
Sunday 2/24/19
20 min 90s Pop Ride
Denis Morton
254 kj
Monday 2/18/19
βœ… 302 kj
Monday 2/18/19
45 min Power Zone Ride
Matt Wilpers
556 kj
Monday 8/6/18
βœ… 726 kj
Wednesday 2/6/19
45 min All for One Ride
All Instructors
550 kj
Sunday 7/1/18
βœ… 686 kj
Monday 7/2/18
45 min Climb Ride
Matt Wilpers
580 kj
Wednesday 11/8/17
βœ… 691 kj
Wednesday 11/8/17
45 min Tabata Ride
Robin ArzΓ³n
kj
Tuesday 10/3/17
βœ… 648 kj
Tuesday 10/3/17