Shake and Bake

Workouts

Saturday 4/2/22 @ 3:46 PM
55kj
65rpm
36%
13mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Saturday 4/23/22 @ 11:50 AM
✅
103kj
70rpm
39%
17mph
Wednesday 7/1/20 @ 9:59 PM
175kj
70rpm
43%
16mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 10:0 PM
✅
318kj
61rpm
61%
20mph
Tuesday 6/29/21 @ 2:19 PM
122kj
80rpm
39%
16mph
20 min Hip Hop Ride
Robin Arzón
Thursday 1/14/21 @ 12:9 PM
✅
130kj
73rpm
44%
16mph
Tuesday 5/25/21 @ 2:27 AM
124kj
76rpm
34%
14mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 5/12/21 @ 7:58 PM
✅
151kj
78rpm
37%
15mph
Saturday 5/22/21 @ 4:40 PM
172kj
75rpm
40%
16mph
30 min Carnival Celebration Ride
Hannah Frankson
Saturday 8/29/20 @ 10:1 AM
✅
268kj
59rpm
58%
19mph
Monday 11/4/19 @ 1:48 PM
65kj
53rpm
54%
16mph
10 min Climb Ride
Robin Arzón
Saturday 12/19/20 @ 4:58 PM
✅
69kj
51rpm
59%
17mph
Wednesday 8/19/20 @ 1:37 PM
103kj
85rpm
35%
15mph
20 min Low Impact Ride
Robin Arzón
Tuesday 9/29/20 @ 11:12 AM
✅
129kj
78rpm
41%
17mph
Tuesday 7/28/20 @ 1:59 PM
98kj
57rpm
51%
16mph
15 min Tabata Ride
Robin Arzón
Tuesday 8/25/20 @ 10:12 PM
✅
149kj
63rpm
55%
19mph
Wednesday 11/13/19 @ 12:56 PM
235kj
67rpm
42%
15mph
45 min 2000s Hip Hop Ride
Alex Toussaint
Monday 6/22/20 @ 9:50 PM
✅
379kj
65rpm
52%
18mph
Friday 8/30/19 @ 12:49 PM
43kj
54rpm
43%
13mph
10 min Climb Ride
Ben Alldis
Sunday 8/25/19 @ 7:22 PM
✅
74kj
44rpm
65%
17mph

Workouts

15 min Jazmine Sullivan Ride
Hannah Frankson
55 kj
Saturday 4/2/22
✅ 103 kj
Saturday 4/23/22
30 min Whitney Houston Ride
Ally Love
175 kj
Wednesday 7/1/20
✅ 318 kj
Wednesday 7/1/20
20 min Hip Hop Ride
Robin Arzón
122 kj
Tuesday 6/29/21
✅ 130 kj
Thursday 1/14/21
30 min Low Impact Ride
Matt Wilpers
124 kj
Tuesday 5/25/21
✅ 151 kj
Wednesday 5/12/21
30 min Carnival Celebration Ride
Hannah Frankson
172 kj
Saturday 5/22/21
✅ 268 kj
Saturday 8/29/20
10 min Climb Ride
Robin Arzón
65 kj
Monday 11/4/19
✅ 69 kj
Saturday 12/19/20
20 min Low Impact Ride
Robin Arzón
103 kj
Wednesday 8/19/20
✅ 129 kj
Tuesday 9/29/20
15 min Tabata Ride
Robin Arzón
98 kj
Tuesday 7/28/20
✅ 149 kj
Tuesday 8/25/20
45 min 2000s Hip Hop Ride
Alex Toussaint
235 kj
Wednesday 11/13/19
✅ 379 kj
Monday 6/22/20
10 min Climb Ride
Ben Alldis
43 kj
Friday 8/30/19
✅ 74 kj
Sunday 8/25/19