Shake and Bake

Workouts

Sunday 1/24/21 @ 4:51 PM
✅
185kj
75rpm
41%
16mph
30 min Sundays with Love
Ally Love
Tuesday 1/11/22 @ 2:30 PM
142kj
58rpm
45%
15mph
Tuesday 11/17/20 @ 1:5 AM
145kj
74rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/29/20 @ 2:25 AM
✅
194kj
82rpm
39%
17mph
Monday 11/9/20 @ 2:32 PM
244kj
85rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 12:20 PM
✅
293kj
83rpm
38%
17mph
Saturday 10/3/20 @ 4:54 PM
139kj
79rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 3:35 AM
✅
182kj
80rpm
38%
16mph
Saturday 9/12/20 @ 2:11 PM
332kj
83rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 4:59 PM
✅
361kj
82rpm
38%
16mph
Tuesday 9/8/20 @ 1:48 PM
268kj
80rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 3:3 AM
✅
278kj
77rpm
39%
16mph
Thursday 9/3/20 @ 1:21 PM
✅
313kj
78rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 3:56 AM
287kj
69rpm
39%
15mph
Saturday 8/15/20 @ 2:39 PM
242kj
63rpm
44%
15mph
45 min Tabata Ride
Robin Arzón
Wednesday 2/27/19 @ 1:9 AM
✅
335kj
62rpm
52%
17mph
Tuesday 12/31/19 @ 4:26 PM
128kj
75rpm
35%
14mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 1/7/20 @ 11:51 PM
✅
200kj
57rpm
52%
17mph
Sunday 1/29/17 @ 4:13 PM
19kj
75rpm
33%
13mph
20 min Beginner Ride
Alex Toussaint
Monday 8/6/18 @ 11:28 AM
✅
48kj
54rpm
29%
10mph

Workouts

30 min Sundays with Love
Ally Love
✅ 185 kj
Sunday 1/24/21
142 kj
Tuesday 1/11/22
30 min Power Zone Endurance Ride
Matt Wilpers
145 kj
Tuesday 11/17/20
✅ 194 kj
Thursday 10/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Monday 11/9/20
✅ 293 kj
Thursday 11/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
139 kj
Saturday 10/3/20
✅ 182 kj
Saturday 10/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Saturday 9/12/20
✅ 361 kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
268 kj
Tuesday 9/8/20
✅ 278 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 313 kj
Thursday 9/3/20
287 kj
Sunday 9/6/20
45 min Tabata Ride
Robin Arzón
242 kj
Saturday 8/15/20
✅ 335 kj
Wednesday 2/27/19
30 min Hip Hop Ride
Robin Arzón
128 kj
Tuesday 12/31/19
✅ 200 kj
Tuesday 1/7/20
20 min Beginner Ride
Alex Toussaint
19 kj
Sunday 1/29/17
✅ 48 kj
Monday 8/6/18