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Shake and Bake
boston_in_la
BGM ZD BPR 🇧🇧
178 🔥
Beat abby_cadabby
VS
abby_cadabby
NYC 🇹🇹
10
Beat boston_in_la
Workouts
Previous Workouts
Next Workouts
Tuesday 2/1/22 @ 2:38 PM
✅
155
kj
79
rpm
36
%
15
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
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Monday 1/8/24 @ 11:27 PM
140
kj
79
rpm
34
%
14
mph
Sunday 11/12/23 @ 4:16 PM
✅
191
kj
88
rpm
37
%
17
mph
30 min DMX Ride
Tunde Oyeneyin
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Share
Thursday 11/9/23 @ 11:58 PM
169
kj
72
rpm
40
%
15
mph
Wednesday 9/20/23 @ 12:44 PM
✅
195
kj
84
rpm
32
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Saturday 11/27/21 @ 2:17 PM
129
kj
74
rpm
28
%
11
mph
Wednesday 7/22/20 @ 2:1 PM
✅
257
kj
78
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/21/22 @ 1:35 PM
218
kj
75
rpm
37
%
14
mph
Sunday 9/12/21 @ 3:56 PM
67
kj
64
rpm
40
%
14
mph
15 min Hip Hop Ride
Alex Toussaint
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Tuesday 3/22/22 @ 10:33 PM
✅
84
kj
59
rpm
47
%
15
mph
Saturday 12/18/21 @ 5:50 PM
✅
40
kj
77
rpm
33
%
13
mph
10 min Low Impact Ride
Matt Wilpers
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Saturday 7/24/21 @ 1:42 PM
34
kj
78
rpm
30
%
13
mph
Wednesday 2/26/20 @ 1:15 PM
✅
179
kj
83
rpm
31
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/3/21 @ 9:54 AM
119
kj
75
rpm
27
%
11
mph
Friday 9/11/20 @ 2:22 PM
✅
160
kj
82
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/22/21 @ 10:4 AM
82
kj
76
rpm
27
%
11
mph
Sunday 4/5/20 @ 3:42 PM
✅
163
kj
83
rpm
36
%
15
mph
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 12/16/20 @ 1:43 PM
98
kj
83
rpm
27
%
12
mph
Tuesday 7/28/20 @ 2:17 PM
✅
58
kj
57
rpm
42
%
13
mph
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
Friday 7/10/20 @ 6:32 PM
57
kj
79
rpm
32
%
13
mph
Previous Workouts
Next Workouts
boston_in_la
BGM ZD BPR 🇧🇧
178 🔥
Beat abby_cadabby
VS
abby_cadabby
NYC 🇹🇹
10
Beat boston_in_la
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
✅
155
kj
Tuesday 2/1/22
140
kj
Monday 1/8/24
30 min DMX Ride
Tunde Oyeneyin
View Class
Share
✅
191
kj
Sunday 11/12/23
169
kj
Thursday 11/9/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
195
kj
Wednesday 9/20/23
129
kj
Saturday 11/27/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
257
kj
Wednesday 7/22/20
218
kj
Monday 11/21/22
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
67
kj
Sunday 9/12/21
✅
84
kj
Tuesday 3/22/22
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
40
kj
Saturday 12/18/21
34
kj
Saturday 7/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
179
kj
Wednesday 2/26/20
119
kj
Wednesday 3/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
160
kj
Friday 9/11/20
82
kj
Monday 2/22/21
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
✅
163
kj
Sunday 4/5/20
98
kj
Wednesday 12/16/20
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
✅
58
kj
Tuesday 7/28/20
57
kj
Friday 7/10/20
Previous Workouts
Next Workouts