Shake and Bake

Workouts

Tuesday 5/18/21 @ 2:4 PM
✅
272kj
80rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/16/19 @ 10:7 AM
kj
rpm
%
0mph
Friday 11/13/20 @ 3:11 PM
✅
344kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 4:16 PM
317kj
74rpm
38%
15mph
Friday 10/2/20 @ 2:15 PM
✅
329kj
77rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/19/20 @ 4:17 PM
249kj
75rpm
37%
15mph
Wednesday 6/10/20 @ 2:7 PM
315kj
84rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 4:55 PM
✅
343kj
77rpm
39%
16mph
Sunday 6/7/20 @ 3:45 PM
✅
149kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 10:28 AM
110kj
75rpm
33%
13mph
Thursday 4/23/20 @ 1:33 PM
✅
330kj
83rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/15/19 @ 3:22 PM
234kj
75rpm
33%
13mph
Sunday 3/29/20 @ 2:47 PM
290kj
80rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 1:1 PM
✅
309kj
75rpm
38%
15mph
Thursday 1/23/20 @ 1:32 PM
✅
187kj
81rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/18/19 @ 10:27 AM
64kj
74rpm
30%
12mph
Friday 4/12/19 @ 3:8 PM
✅
208kj
82rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/15/18 @ 5:30 PM
kj
rpm
%
0mph
Friday 12/28/18 @ 1:28 PM
kj
rpm
%
0mph
45 min Best of 2018: Hip Hop
Alex Toussaint
Friday 1/4/19 @ 11:4 AM
✅
kj
rpm
%
0mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 272 kj
Tuesday 5/18/21
kj
Tuesday 7/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 344 kj
Friday 11/13/20
317 kj
Saturday 8/22/20
60 min Power Zone Ride
Matt Wilpers
✅ 329 kj
Friday 10/2/20
249 kj
Sunday 7/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Wednesday 6/10/20
✅ 343 kj
Sunday 6/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 149 kj
Sunday 6/7/20
110 kj
Friday 1/24/20
60 min Power Zone Ride
Matt Wilpers
✅ 330 kj
Thursday 4/23/20
234 kj
Sunday 9/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
290 kj
Sunday 3/29/20
✅ 309 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 187 kj
Thursday 1/23/20
64 kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 208 kj
Friday 4/12/19
kj
Saturday 12/15/18
45 min Best of 2018: Hip Hop
Alex Toussaint
kj
Friday 12/28/18
✅ kj
Friday 1/4/19