Shake and Bake
Workouts
Wednesday 2/22/23 @ 6:54 PM
55kj
73rpm
33%
13mph
Friday 3/3/23 @ 11:47 AM
✅
128kj
75rpm
46%
19mph
Thursday 12/16/21 @ 5:32 PM
84kj
84rpm
36%
16mph
Saturday 4/23/22 @ 3:40 AM
✅
134kj
77rpm
46%
19mph
Friday 10/22/21 @ 3:58 PM
✅
327kj
80rpm
58%
24mph
Friday 10/22/21 @ 3:59 PM
288kj
72rpm
61%
23mph
Wednesday 9/8/21 @ 4:44 PM
✅
455kj
91rpm
52%
23mph
Wednesday 9/8/21 @ 11:25 PM
351kj
84rpm
49%
21mph
Saturday 8/7/21 @ 3:59 PM
✅
890kj
92rpm
50%
23mph
Monday 8/9/21 @ 7:46 PM
742kj
81rpm
51%
22mph
Wednesday 12/30/20 @ 6:39 PM
✅
178kj
95rpm
45%
21mph
Thursday 12/24/20 @ 2:43 AM
152kj
88rpm
44%
20mph
Wednesday 1/16/19 @ 5:40 PM
kj
rpm
%
0mph
Saturday 11/7/20 @ 6:32 PM
✅
143kj
75rpm
58%
23mph
Saturday 5/16/20 @ 4:46 PM
101kj
85rpm
46%
20mph
Saturday 11/7/20 @ 4:24 PM
✅
136kj
89rpm
52%
23mph
Friday 5/22/20 @ 4:27 PM
✅
537kj
82rpm
60%
25mph
Friday 5/22/20 @ 11:25 PM
447kj
73rpm
61%
23mph
Saturday 3/30/19 @ 3:47 PM
234kj
83rpm
49%
21mph
Monday 4/1/19 @ 11:1 AM
✅
240kj
80rpm
55%
21mph
Workouts
84
kj
Thursday 12/16/21
351
kj
Wednesday 9/8/21
742
kj
Monday 8/9/21
152
kj
Thursday 12/24/20
101
kj
Saturday 5/16/20
447
kj
Friday 5/22/20