Shake and Bake
Workouts
Monday 6/5/23 @ 8:19 PM
37kj
74rpm
33%
13mph
Sunday 6/25/23 @ 5:16 PM
✅
108kj
79rpm
49%
21mph
Thursday 9/15/22 @ 3:59 PM
294kj
86rpm
45%
20mph
Tuesday 9/20/22 @ 9:32 PM
✅
402kj
77rpm
55%
22mph
Thursday 10/21/21 @ 4:47 PM
✅
632kj
84rpm
52%
23mph
Sunday 10/24/21 @ 12:39 PM
622kj
79rpm
55%
23mph
Sunday 9/26/21 @ 7:39 PM
125kj
82rpm
38%
16mph
Sunday 9/26/21 @ 3:4 PM
✅
188kj
80rpm
46%
19mph
Tuesday 1/19/21 @ 3:34 PM
✅
436kj
88rpm
52%
23mph
Wednesday 1/20/21 @ 11:29 PM
427kj
82rpm
54%
23mph
Saturday 8/3/19 @ 6:23 PM
576kj
87rpm
48%
21mph
Friday 8/2/19 @ 9:30 PM
✅
655kj
86rpm
52%
23mph
Wednesday 9/16/20 @ 8:46 PM
✅
679kj
89rpm
52%
23mph
Friday 9/18/20 @ 10:25 PM
627kj
87rpm
52%
23mph
Monday 1/20/20 @ 4:27 PM
✅
428kj
92rpm
50%
23mph
Tuesday 1/21/20 @ 11:25 PM
403kj
83rpm
52%
22mph
Saturday 9/7/19 @ 2:1 PM
423kj
82rpm
54%
23mph
Wednesday 12/18/19 @ 9:33 AM
✅
425kj
81rpm
54%
23mph
Saturday 6/29/19 @ 4:44 PM
✅
838kj
87rpm
51%
22mph
Tuesday 7/2/19 @ 9:36 PM
791kj
82rpm
52%
22mph
Workouts
622
kj
Sunday 10/24/21
427
kj
Wednesday 1/20/21
627
kj
Friday 9/18/20
403
kj
Tuesday 1/21/20