Shake and Bake
Workouts
Sunday 5/21/23 @ 1:59 PM
243kj
86rpm
42%
18mph
Sunday 10/29/23 @ 10:52 PM
✅
396kj
94rpm
49%
22mph
Thursday 8/17/23 @ 3:58 PM
235kj
76rpm
43%
18mph
Monday 8/21/23 @ 12:57 AM
✅
316kj
97rpm
42%
20mph
Sunday 4/2/23 @ 5:26 PM
252kj
78rpm
46%
19mph
Saturday 4/8/23 @ 1:59 AM
✅
361kj
86rpm
58%
21mph
Tuesday 2/23/21 @ 5:5 PM
✅
691kj
85rpm
54%
23mph
Wednesday 3/22/23 @ 1:18 AM
572kj
91rpm
52%
22mph
Thursday 12/3/20 @ 5:48 PM
✅
716kj
86rpm
53%
23mph
Wednesday 11/23/22 @ 2:49 AM
513kj
102rpm
38%
21mph
Saturday 3/13/21 @ 5:2 PM
✅
401kj
77rpm
65%
26mph
Wednesday 11/24/21 @ 4:57 AM
252kj
88rpm
42%
21mph
Thursday 8/12/21 @ 4:12 PM
✅
118kj
86rpm
36%
16mph
Monday 8/16/21 @ 1:50 AM
116kj
92rpm
35%
16mph
Wednesday 1/20/21 @ 10:46 PM
✅
76kj
79rpm
43%
18mph
Sunday 6/27/21 @ 8:27 PM
50kj
89rpm
32%
15mph
Tuesday 2/9/21 @ 12:26 AM
480kj
83rpm
47%
20mph
Tuesday 2/9/21 @ 12:35 AM
✅
664kj
92rpm
53%
24mph
Wednesday 5/20/20 @ 3:41 PM
✅
415kj
89rpm
50%
22mph
Friday 12/11/20 @ 11:18 PM
201kj
97rpm
33%
16mph
Workouts
572
kj
Wednesday 3/22/23
480
kj
Tuesday 2/9/21
201
kj
Friday 12/11/20