Shake and Bake

Workouts

Monday 4/12/21 @ 4:27 PM
✅
676kj
89rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/25/22 @ 7:12 PM
259kj
71rpm
41%
16mph
Saturday 1/30/21 @ 12:57 PM
✅
941kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/22/21 @ 8:1 PM
387kj
80rpm
39%
17mph
Friday 6/25/21 @ 4:12 PM
✅
72kj
91rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Monday 8/23/21 @ 9:30 PM
61kj
71rpm
42%
16mph
Sunday 6/6/21 @ 5:17 PM
✅
47kj
84rpm
33%
15mph
10 min Low Impact Ride
Denis Morton
Wednesday 6/2/21 @ 2:19 PM
46kj
71rpm
37%
14mph
Friday 5/28/21 @ 2:1 PM
✅
438kj
92rpm
50%
23mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Wednesday 6/2/21 @ 1:45 PM
164kj
74rpm
39%
16mph
Friday 2/26/21 @ 4:27 PM
✅
481kj
93rpm
52%
24mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 5/4/21 @ 6:8 PM
194kj
82rpm
39%
17mph
Saturday 2/20/21 @ 5:39 PM
✅
942kj
81rpm
56%
23mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 1:35 PM
418kj
76rpm
42%
17mph
Saturday 9/26/20 @ 3:27 PM
✅
916kj
89rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 4:33 PM
407kj
81rpm
40%
17mph
Sunday 5/10/20 @ 5:54 PM
✅
623kj
87rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 1:43 PM
290kj
78rpm
40%
17mph
Saturday 12/1/18 @ 4:42 PM
✅
761kj
80rpm
59%
24mph
45 min Elton John Ride
Jess King
Saturday 12/1/18 @ 4:35 PM
369kj
68rpm
50%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 676 kj
Monday 4/12/21
259 kj
Tuesday 1/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 941 kj
Saturday 1/30/21
387 kj
Thursday 4/22/21
10 min Low Impact Ride
Alex Toussaint
✅ 72 kj
Friday 6/25/21
61 kj
Monday 8/23/21
10 min Low Impact Ride
Denis Morton
✅ 47 kj
Sunday 6/6/21
46 kj
Wednesday 6/2/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 438 kj
Friday 5/28/21
164 kj
Wednesday 6/2/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 481 kj
Friday 2/26/21
194 kj
Tuesday 5/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 942 kj
Saturday 2/20/21
418 kj
Monday 7/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 916 kj
Saturday 9/26/20
407 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 623 kj
Sunday 5/10/20
290 kj
Monday 5/11/20
45 min Elton John Ride
Jess King
✅ 761 kj
Saturday 12/1/18
369 kj
Saturday 12/1/18