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Shake and Bake
bossysprocket
MSP
228 🔥
Beat 4wineiride
VS
4wineiride
Bay Area
14
Beat bossysprocket
Workouts
Previous Workouts
Next Workouts
Monday 4/12/21 @ 4:27 PM
✅
676
kj
89
rpm
52
%
23
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 1/25/22 @ 7:12 PM
259
kj
71
rpm
41
%
16
mph
Saturday 1/30/21 @ 12:57 PM
✅
941
kj
89
rpm
53
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 4/22/21 @ 8:1 PM
387
kj
80
rpm
39
%
17
mph
Friday 6/25/21 @ 4:12 PM
✅
72
kj
91
rpm
38
%
17
mph
10 min Low Impact Ride
Alex Toussaint
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Monday 8/23/21 @ 9:30 PM
61
kj
71
rpm
42
%
16
mph
Sunday 6/6/21 @ 5:17 PM
✅
47
kj
84
rpm
33
%
15
mph
10 min Low Impact Ride
Denis Morton
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Share
Wednesday 6/2/21 @ 2:19 PM
46
kj
71
rpm
37
%
14
mph
Friday 5/28/21 @ 2:1 PM
✅
438
kj
92
rpm
50
%
23
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
Wednesday 6/2/21 @ 1:45 PM
164
kj
74
rpm
39
%
16
mph
Friday 2/26/21 @ 4:27 PM
✅
481
kj
93
rpm
52
%
24
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Share
Tuesday 5/4/21 @ 6:8 PM
194
kj
82
rpm
39
%
17
mph
Saturday 2/20/21 @ 5:39 PM
✅
942
kj
81
rpm
56
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/6/20 @ 1:35 PM
418
kj
76
rpm
42
%
17
mph
Saturday 9/26/20 @ 3:27 PM
✅
916
kj
89
rpm
52
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/19/20 @ 4:33 PM
407
kj
81
rpm
40
%
17
mph
Sunday 5/10/20 @ 5:54 PM
✅
623
kj
87
rpm
51
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/11/20 @ 1:43 PM
290
kj
78
rpm
40
%
17
mph
Saturday 12/1/18 @ 4:42 PM
✅
761
kj
80
rpm
59
%
24
mph
45 min Elton John Ride
Jess King
View Class
Share
Saturday 12/1/18 @ 4:35 PM
369
kj
68
rpm
50
%
18
mph
Previous Workouts
Next Workouts
bossysprocket
MSP
228 🔥
Beat 4wineiride
VS
4wineiride
Bay Area
14
Beat bossysprocket
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
676
kj
Monday 4/12/21
259
kj
Tuesday 1/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
941
kj
Saturday 1/30/21
387
kj
Thursday 4/22/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
72
kj
Friday 6/25/21
61
kj
Monday 8/23/21
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
47
kj
Sunday 6/6/21
46
kj
Wednesday 6/2/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
✅
438
kj
Friday 5/28/21
164
kj
Wednesday 6/2/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
✅
481
kj
Friday 2/26/21
194
kj
Tuesday 5/4/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
942
kj
Saturday 2/20/21
418
kj
Monday 7/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
916
kj
Saturday 9/26/20
407
kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
623
kj
Sunday 5/10/20
290
kj
Monday 5/11/20
45 min Elton John Ride
Jess King
View Class
Share
✅
761
kj
Saturday 12/1/18
369
kj
Saturday 12/1/18
Previous Workouts
Next Workouts