Shake and Bake
Workouts
Saturday 12/9/23 @ 2:22 PM
272kj
78rpm
38%
16mph
Monday 4/10/23 @ 7:51 PM
✅
466kj
95rpm
42%
20mph
Sunday 9/18/22 @ 6:53 PM
293kj
80rpm
39%
16mph
Monday 8/29/22 @ 7:23 PM
✅
480kj
96rpm
43%
20mph
Wednesday 3/23/22 @ 8:37 AM
348kj
89rpm
38%
17mph
Friday 3/25/22 @ 7:41 PM
✅
493kj
94rpm
44%
21mph
Saturday 1/22/22 @ 12:45 PM
198kj
73rpm
43%
17mph
Thursday 2/17/22 @ 8:29 PM
✅
327kj
90rpm
45%
21mph
Sunday 2/6/22 @ 11:23 AM
301kj
81rpm
39%
17mph
Monday 2/7/22 @ 7:58 PM
✅
462kj
95rpm
42%
20mph
Monday 12/21/20 @ 7:34 PM
156kj
74rpm
45%
18mph
Sunday 12/12/21 @ 7:46 PM
✅
219kj
91rpm
45%
21mph
Sunday 11/7/21 @ 3:30 PM
126kj
88rpm
36%
16mph
Sunday 1/3/21 @ 9:10 PM
✅
185kj
97rpm
40%
19mph
Saturday 8/28/21 @ 8:16 PM
123kj
79rpm
39%
16mph
Wednesday 9/1/21 @ 7:19 PM
✅
204kj
91rpm
44%
20mph
Sunday 2/7/21 @ 6:16 PM
692kj
84rpm
44%
19mph
Friday 2/5/21 @ 6:52 PM
✅
780kj
97rpm
42%
20mph
Sunday 10/18/20 @ 3:6 PM
✅
160kj
88rpm
40%
18mph
Friday 8/14/20 @ 5:2 PM
134kj
84rpm
39%
17mph
Workouts
272
kj
Saturday 12/9/23
293
kj
Sunday 9/18/22
126
kj
Sunday 11/7/21
692
kj
Sunday 2/7/21