Shake and Bake

Workouts

Monday 1/15/24 @ 11:38 AM
209kj
83rpm
38%
17mph
30 min Power Zone Ride
Ben Alldis
Saturday 7/1/23 @ 12:26 AM
172kj
74rpm
39%
16mph
Tuesday 3/30/21 @ 10:0 AM
164kj
90rpm
32%
16mph
20 min Power Zone Max Ride
Matt Wilpers
Tuesday 9/14/21 @ 11:36 PM
116kj
79rpm
35%
15mph
Saturday 2/27/21 @ 10:53 AM
78kj
72rpm
47%
18mph
10 min Climb Ride
Sam Yo
Friday 10/15/21 @ 12:59 AM
63kj
66rpm
46%
16mph
Sunday 5/30/21 @ 10:28 AM
585kj
74rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/4/21 @ 3:19 PM
484kj
73rpm
39%
15mph
Friday 5/7/21 @ 7:33 AM
241kj
76rpm
45%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 5/7/21 @ 3:14 PM
172kj
77rpm
39%
16mph
Saturday 4/17/21 @ 7:52 AM
59kj
85rpm
36%
16mph
10 min Low Impact Ride
Emma Lovewell
Friday 5/7/21 @ 3:4 PM
52kj
80rpm
36%
15mph
Sunday 4/11/21 @ 6:19 PM
145kj
74rpm
43%
17mph
20 min Climb Ride
Ben Alldis
Monday 4/19/21 @ 5:5 PM
125kj
73rpm
42%
17mph
Tuesday 3/23/21 @ 9:20 AM
164kj
76rpm
44%
17mph
20 min Tabata Ride
Leanne Hainsby
Tuesday 3/23/21 @ 4:33 PM
113kj
70rpm
41%
15mph
Sunday 2/21/21 @ 1:24 PM
557kj
83rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 11:33 PM
349kj
75rpm
39%
16mph
Friday 2/19/21 @ 10:5 AM
358kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 12:53 AM
234kj
80rpm
36%
15mph

Workouts

30 min Power Zone Ride
Ben Alldis
209 kj
Monday 1/15/24
172 kj
Saturday 7/1/23
20 min Power Zone Max Ride
Matt Wilpers
164 kj
Tuesday 3/30/21
116 kj
Tuesday 9/14/21
10 min Climb Ride
Sam Yo
78 kj
Saturday 2/27/21
63 kj
Friday 10/15/21
90 min Power Zone Endurance Ride
Matt Wilpers
585 kj
Sunday 5/30/21
484 kj
Friday 6/4/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
241 kj
Friday 5/7/21
172 kj
Friday 5/7/21
10 min Low Impact Ride
Emma Lovewell
59 kj
Saturday 4/17/21
52 kj
Friday 5/7/21
20 min Climb Ride
Ben Alldis
145 kj
Sunday 4/11/21
125 kj
Monday 4/19/21
20 min Tabata Ride
Leanne Hainsby
164 kj
Tuesday 3/23/21
113 kj
Tuesday 3/23/21
60 min Power Zone Ride
Matt Wilpers
557 kj
Sunday 2/21/21
349 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Denis Morton
358 kj
Friday 2/19/21
234 kj
Thursday 9/3/20