Shake and Bake
Workouts
Saturday 5/1/21 @ 10:51 AM
508kj
81rpm
44%
18mph
Saturday 12/19/20 @ 7:35 PM
✅
558kj
85rpm
44%
19mph
Tuesday 2/16/21 @ 10:11 AM
395kj
88rpm
37%
17mph
Monday 2/15/21 @ 7:19 PM
✅
461kj
86rpm
44%
19mph
Wednesday 11/11/20 @ 10:58 AM
248kj
85rpm
42%
18mph
Wednesday 11/11/20 @ 10:57 AM
✅
250kj
86rpm
41%
18mph
Saturday 1/30/21 @ 12:16 PM
508kj
81rpm
44%
18mph
Sunday 1/31/21 @ 5:46 PM
✅
584kj
83rpm
46%
20mph
Wednesday 11/25/20 @ 10:59 AM
209kj
88rpm
38%
17mph
Wednesday 1/20/21 @ 5:32 PM
✅
239kj
91rpm
39%
18mph
Friday 10/30/20 @ 9:10 AM
202kj
76rpm
43%
17mph
Tuesday 10/6/20 @ 4:10 PM
✅
269kj
76rpm
48%
19mph
Thursday 9/10/20 @ 9:7 AM
✅
482kj
85rpm
41%
18mph
Friday 9/11/20 @ 2:8 PM
453kj
85rpm
40%
18mph
Sunday 9/6/20 @ 5:30 PM
✅
239kj
89rpm
39%
18mph
Wednesday 9/9/20 @ 1:36 AM
215kj
91rpm
38%
17mph
Monday 9/7/20 @ 5:27 PM
✅
380kj
88rpm
38%
17mph
Monday 9/7/20 @ 10:5 AM
366kj
89rpm
40%
18mph
Saturday 9/5/20 @ 6:21 PM
✅
499kj
82rpm
43%
18mph
Thursday 9/3/20 @ 5:19 PM
453kj
88rpm
40%
18mph
Workouts
508
kj
Saturday 5/1/21
248
kj
Wednesday 11/11/20
508
kj
Saturday 1/30/21
209
kj
Wednesday 11/25/20
453
kj
Friday 9/11/20
215
kj
Wednesday 9/9/20
453
kj
Thursday 9/3/20