Shake and Bake
Workouts
Monday 9/13/21 @ 11:38 AM
kj
rpm
%
0mph
Sunday 12/6/20 @ 7:13 PM
✅
125kj
65rpm
47%
16mph
Friday 3/19/21 @ 9:23 AM
✅
111kj
59rpm
44%
14mph
Saturday 3/13/21 @ 5:41 PM
105kj
62rpm
44%
13mph
Wednesday 5/19/21 @ 9:31 AM
90kj
80rpm
34%
14mph
Monday 4/26/21 @ 11:20 PM
✅
114kj
81rpm
38%
16mph
Saturday 3/20/21 @ 9:33 AM
✅
156kj
74rpm
44%
17mph
Monday 3/15/21 @ 11:53 PM
128kj
74rpm
42%
16mph
Saturday 3/20/21 @ 9:6 AM
✅
130kj
71rpm
48%
18mph
Monday 3/15/21 @ 11:27 PM
97kj
71rpm
43%
16mph
Wednesday 2/17/21 @ 9:23 AM
✅
146kj
79rpm
42%
17mph
Sunday 2/21/21 @ 8:32 PM
117kj
76rpm
40%
16mph
Wednesday 2/3/21 @ 9:17 AM
✅
179kj
80rpm
45%
19mph
Sunday 1/31/21 @ 6:55 PM
145kj
76rpm
44%
18mph
Friday 1/29/21 @ 10:28 AM
63kj
80rpm
33%
14mph
Wednesday 1/27/21 @ 9:33 PM
✅
67kj
77rpm
35%
14mph
Sunday 1/24/21 @ 5:4 PM
✅
208kj
79rpm
41%
17mph
Friday 1/22/21 @ 1:29 AM
181kj
75rpm
41%
16mph
Monday 5/11/20 @ 8:55 AM
✅
190kj
87rpm
35%
16mph
Wednesday 1/13/21 @ 5:15 PM
182kj
83rpm
38%
16mph
Workouts
97
kj
Monday 3/15/21
145
kj
Sunday 1/31/21