Shake and Bake
Workouts
Friday 12/8/23 @ 1:46 AM
242kj
84rpm
34%
15mph
Thursday 5/20/21 @ 11:51 AM
✅
411kj
78rpm
46%
19mph
Monday 10/10/22 @ 5:2 PM
362kj
80rpm
38%
16mph
Wednesday 12/25/19 @ 12:56 AM
✅
450kj
84rpm
41%
18mph
Wednesday 4/28/21 @ 10:44 AM
254kj
80rpm
37%
16mph
Friday 3/12/21 @ 11:32 AM
✅
443kj
83rpm
46%
20mph
Monday 3/29/21 @ 12:17 AM
89kj
74rpm
36%
14mph
Thursday 4/22/21 @ 9:56 AM
✅
149kj
82rpm
42%
18mph
Wednesday 12/23/20 @ 12:5 PM
136kj
73rpm
36%
14mph
Wednesday 12/16/20 @ 10:48 PM
✅
331kj
89rpm
47%
21mph
Thursday 11/12/20 @ 11:59 AM
140kj
80rpm
33%
14mph
Friday 11/27/20 @ 2:37 PM
✅
240kj
79rpm
44%
18mph
Saturday 9/12/20 @ 1:43 PM
310kj
81rpm
35%
15mph
Tuesday 7/28/20 @ 10:32 AM
✅
446kj
80rpm
40%
17mph
Friday 6/26/20 @ 10:42 AM
294kj
81rpm
35%
15mph
Saturday 5/23/20 @ 1:29 PM
✅
519kj
82rpm
44%
19mph
Thursday 3/5/20 @ 11:41 AM
108kj
55rpm
38%
11mph
Tuesday 4/21/20 @ 9:37 AM
✅
210kj
85rpm
39%
17mph
Thursday 2/27/20 @ 11:41 AM
102kj
48rpm
40%
10mph
Thursday 4/2/20 @ 11:7 AM
✅
236kj
73rpm
46%
18mph
Workouts
242
kj
Friday 12/8/23
362
kj
Monday 10/10/22
254
kj
Wednesday 4/28/21
136
kj
Wednesday 12/23/20
140
kj
Thursday 11/12/20
310
kj
Saturday 9/12/20
294
kj
Friday 6/26/20
108
kj
Thursday 3/5/20
102
kj
Thursday 2/27/20