Shake and Bake

Workouts

Thursday 3/25/21 @ 11:2 AM
155kj
66rpm
41%
15mph
30 min HIIT & Hills Ride
Cody Rigsby
Sunday 4/4/21 @ 6:32 PM
233kj
68rpm
49%
18mph
Monday 8/24/20 @ 12:37 AM
110kj
84rpm
36%
15mph
20 min 90s Ride
Cody Rigsby
Tuesday 8/25/20 @ 2:6 AM
140kj
74rpm
45%
17mph
Monday 3/16/20 @ 10:49 AM
174kj
70rpm
42%
16mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 6/24/20 @ 12:28 PM
266kj
69rpm
51%
19mph
Monday 4/6/20 @ 10:26 AM
158kj
70rpm
40%
15mph
30 min Hip Hop Ride
Alex Toussaint
Monday 3/30/20 @ 4:26 PM
203kj
71rpm
44%
16mph

Workouts

30 min HIIT & Hills Ride
Cody Rigsby
155 kj
Thursday 3/25/21
233 kj
Sunday 4/4/21
20 min 90s Ride
Cody Rigsby
110 kj
Monday 8/24/20
140 kj
Tuesday 8/25/20
30 min Live DJ Ride
Cody Rigsby
174 kj
Monday 3/16/20
266 kj
Wednesday 6/24/20
30 min Hip Hop Ride
Alex Toussaint
158 kj
Monday 4/6/20
203 kj
Monday 3/30/20