Shake and Bake

Workouts

Thursday 7/29/21 @ 10:34 AM
253kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 7/18/22 @ 10:53 PM
βœ…
426kj
87rpm
44%
19mph
Monday 2/14/22 @ 12:0 PM
138kj
72rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/11/22 @ 11:26 PM
βœ…
349kj
79rpm
52%
21mph
Wednesday 6/2/21 @ 11:26 AM
81kj
80rpm
34%
14mph
15 min Tabata Ride
Tunde Oyeneyin
Wednesday 5/26/21 @ 11:27 PM
βœ…
176kj
88rpm
45%
20mph
Friday 4/2/21 @ 11:3 PM
185kj
87rpm
36%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:29 PM
βœ…
372kj
90rpm
48%
21mph
Sunday 5/24/20 @ 6:30 PM
122kj
57rpm
38%
11mph
30 min Intervals & Arms: Live from Home
Jess King
Monday 5/18/20 @ 4:30 PM
βœ…
233kj
62rpm
48%
15mph
Saturday 4/11/20 @ 4:21 PM
68kj
67rpm
47%
17mph
10 min Climb Ride
Alex Toussaint
Saturday 4/11/20 @ 4:25 PM
βœ…
112kj
70rpm
55%
21mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
253 kj
Thursday 7/29/21
βœ… 426 kj
Monday 7/18/22
30 min XOXO, Cody
Cody Rigsby
138 kj
Monday 2/14/22
βœ… 349 kj
Friday 2/11/22
15 min Tabata Ride
Tunde Oyeneyin
81 kj
Wednesday 6/2/21
βœ… 176 kj
Wednesday 5/26/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
185 kj
Friday 4/2/21
βœ… 372 kj
Wednesday 3/17/21
30 min Intervals & Arms: Live from Home
Jess King
122 kj
Sunday 5/24/20
βœ… 233 kj
Monday 5/18/20
10 min Climb Ride
Alex Toussaint
68 kj
Saturday 4/11/20
βœ… 112 kj
Saturday 4/11/20