Shake and Bake
Workouts
Sunday 1/8/23 @ 4:45 PM
66kj
56rpm
45%
14mph
Saturday 12/12/20 @ 10:14 PM
✅
130kj
65rpm
52%
19mph
Friday 7/9/21 @ 8:56 PM
179kj
57rpm
52%
16mph
Friday 7/9/21 @ 8:56 PM
✅
276kj
63rpm
55%
19mph
Sunday 6/27/21 @ 10:50 AM
175kj
66rpm
44%
16mph
Wednesday 6/30/21 @ 12:0 PM
✅
217kj
62rpm
49%
17mph
Sunday 3/28/21 @ 2:51 PM
162kj
68rpm
43%
15mph
Saturday 3/27/21 @ 5:27 PM
✅
213kj
72rpm
44%
17mph
Thursday 12/17/20 @ 10:20 PM
184kj
55rpm
52%
16mph
Friday 12/18/20 @ 12:29 PM
✅
239kj
56rpm
56%
18mph
Tuesday 5/19/20 @ 11:33 AM
135kj
52rpm
48%
14mph
Thursday 11/5/20 @ 1:15 PM
✅
275kj
68rpm
51%
19mph
Friday 9/11/20 @ 11:1 PM
148kj
57rpm
46%
15mph
Wednesday 9/9/20 @ 11:20 PM
✅
304kj
63rpm
58%
20mph
Sunday 6/14/20 @ 3:35 PM
kj
rpm
%
0mph
Friday 3/13/20 @ 12:15 PM
✅
263kj
68rpm
42%
15mph
Saturday 5/2/20 @ 2:0 PM
134kj
47rpm
52%
14mph
Saturday 5/2/20 @ 1:52 PM
✅
203kj
75rpm
42%
16mph
Saturday 12/14/19 @ 6:25 PM
187kj
50rpm
47%
14mph
Saturday 12/14/19 @ 2:50 PM
✅
274kj
76rpm
40%
16mph
Workouts
162
kj
Sunday 3/28/21
184
kj
Thursday 12/17/20
135
kj
Tuesday 5/19/20
134
kj
Saturday 5/2/20
187
kj
Saturday 12/14/19