Shake and Bake
Workouts
Sunday 1/2/22 @ 3:37 PM
300kj
80rpm
40%
17mph
Monday 1/3/22 @ 9:42 PM
✅
342kj
83rpm
41%
18mph
Monday 4/11/22 @ 4:31 PM
335kj
90rpm
38%
17mph
Tuesday 4/12/22 @ 9:50 PM
✅
355kj
80rpm
42%
18mph
Tuesday 8/17/21 @ 2:10 PM
✅
370kj
91rpm
39%
18mph
Monday 8/16/21 @ 9:21 PM
362kj
88rpm
39%
18mph
Wednesday 8/4/21 @ 2:9 PM
✅
375kj
89rpm
41%
18mph
Monday 8/2/21 @ 9:33 PM
349kj
84rpm
41%
18mph
Wednesday 7/21/21 @ 2:33 PM
330kj
86rpm
40%
17mph
Tuesday 7/20/21 @ 9:32 PM
✅
335kj
87rpm
39%
18mph
Wednesday 5/12/21 @ 1:55 PM
✅
340kj
87rpm
39%
18mph
Tuesday 5/11/21 @ 10:1 PM
319kj
81rpm
41%
17mph
Tuesday 4/28/20 @ 2:39 PM
349kj
89rpm
37%
17mph
Monday 5/25/20 @ 2:4 PM
✅
364kj
90rpm
39%
18mph
Monday 7/13/20 @ 6:34 PM
345kj
90rpm
35%
16mph
Monday 7/13/20 @ 9:0 PM
✅
347kj
89rpm
38%
17mph
Sunday 6/21/20 @ 3:49 PM
✅
351kj
82rpm
41%
18mph
Monday 6/15/20 @ 7:36 PM
348kj
82rpm
42%
18mph
Monday 4/13/20 @ 3:12 PM
✅
380kj
85rpm
42%
18mph
Monday 5/11/20 @ 8:46 PM
349kj
81rpm
42%
18mph
Workouts
300
kj
Sunday 1/2/22
330
kj
Wednesday 7/21/21
319
kj
Tuesday 5/11/21
348
kj
Monday 6/15/20