Shake and Bake
Workouts
Monday 7/26/21 @ 3:48 PM
350kj
86rpm
40%
18mph
Friday 7/23/21 @ 7:31 PM
✅
388kj
88rpm
41%
18mph
Monday 5/1/23 @ 1:53 PM
155kj
87rpm
33%
15mph
Monday 5/1/23 @ 10:33 PM
✅
244kj
85rpm
41%
18mph
Tuesday 4/25/23 @ 3:46 PM
165kj
90rpm
33%
15mph
Monday 4/24/23 @ 5:14 PM
✅
256kj
86rpm
41%
18mph
Saturday 8/3/19 @ 3:20 PM
259kj
82rpm
45%
19mph
Friday 5/8/20 @ 11:8 PM
✅
269kj
83rpm
45%
19mph
Wednesday 3/10/21 @ 3:35 PM
335kj
82rpm
41%
17mph
Monday 8/23/21 @ 8:25 PM
✅
378kj
85rpm
43%
19mph
Thursday 4/2/20 @ 6:30 PM
360kj
87rpm
41%
18mph
Sunday 5/3/20 @ 11:6 PM
✅
363kj
89rpm
40%
18mph
Monday 12/21/20 @ 2:59 PM
350kj
87rpm
40%
18mph
Friday 6/18/21 @ 8:15 PM
✅
405kj
89rpm
42%
19mph
Friday 5/14/21 @ 2:26 PM
465kj
87rpm
40%
18mph
Saturday 1/9/21 @ 12:56 PM
✅
520kj
82rpm
44%
19mph
Monday 6/1/20 @ 8:10 PM
383kj
85rpm
42%
19mph
Wednesday 1/27/21 @ 11:46 PM
✅
392kj
86rpm
42%
19mph
Thursday 9/17/20 @ 3:57 PM
✅
400kj
88rpm
42%
19mph
Wednesday 7/22/20 @ 11:53 AM
373kj
88rpm
41%
18mph
Workouts
155
kj
Monday 5/1/23
335
kj
Wednesday 3/10/21
360
kj
Thursday 4/2/20
350
kj
Monday 12/21/20
465
kj
Friday 5/14/21
383
kj
Monday 6/1/20
373
kj
Wednesday 7/22/20