Shake and Bake
Workouts
Thursday 5/18/23 @ 4:35 PM
✅
145kj
91rpm
32%
15mph
Tuesday 6/8/21 @ 2:2 PM
132kj
70rpm
36%
14mph
Wednesday 7/28/21 @ 4:25 PM
✅
330kj
82rpm
41%
17mph
Tuesday 11/10/20 @ 7:25 PM
228kj
74rpm
38%
15mph
Saturday 1/18/20 @ 5:54 PM
✅
450kj
81rpm
41%
17mph
Thursday 12/10/20 @ 6:12 PM
324kj
73rpm
39%
15mph
Thursday 4/16/20 @ 3:13 PM
✅
340kj
82rpm
42%
18mph
Monday 12/14/20 @ 7:27 PM
227kj
73rpm
38%
15mph
Friday 8/13/21 @ 4:3 PM
✅
235kj
91rpm
38%
18mph
Wednesday 3/24/21 @ 2:6 PM
160kj
77rpm
38%
15mph
Monday 9/27/21 @ 4:19 PM
✅
331kj
90rpm
38%
18mph
Tuesday 9/28/21 @ 4:59 PM
209kj
73rpm
37%
15mph
Monday 12/21/20 @ 2:59 PM
✅
350kj
87rpm
40%
18mph
Monday 1/20/20 @ 6:57 PM
222kj
79rpm
36%
15mph
Monday 6/24/19 @ 1:45 PM
✅
392kj
86rpm
43%
19mph
Monday 6/8/20 @ 1:27 PM
246kj
76rpm
39%
16mph
Monday 3/11/19 @ 3:23 PM
✅
250kj
82rpm
44%
18mph
Monday 3/11/19 @ 9:47 PM
171kj
73rpm
41%
16mph
Monday 12/24/18 @ 3:29 PM
✅
295kj
78rpm
48%
20mph
Wednesday 12/26/18 @ 2:58 PM
176kj
69rpm
43%
16mph
Workouts
132
kj
Tuesday 6/8/21
228
kj
Tuesday 11/10/20
324
kj
Thursday 12/10/20
227
kj
Monday 12/14/20
160
kj
Wednesday 3/24/21
209
kj
Tuesday 9/28/21
222
kj
Monday 1/20/20
171
kj
Monday 3/11/19