Shake and Bake
Workouts
Tuesday 4/25/23 @ 3:46 PM
✅
165kj
90rpm
33%
15mph
Saturday 9/14/19 @ 11:41 PM
90kj
79rpm
28%
12mph
Sunday 2/14/21 @ 4:35 PM
✅
225kj
88rpm
39%
18mph
Saturday 11/28/20 @ 7:49 PM
102kj
78rpm
31%
13mph
Monday 12/21/20 @ 2:59 PM
✅
350kj
87rpm
40%
18mph
Tuesday 1/21/20 @ 12:35 AM
141kj
77rpm
30%
12mph
Sunday 11/29/20 @ 5:2 PM
✅
451kj
88rpm
39%
17mph
Sunday 2/23/20 @ 6:35 PM
201kj
78rpm
29%
12mph
Monday 6/1/20 @ 8:10 PM
✅
383kj
85rpm
42%
19mph
Saturday 11/2/19 @ 6:26 PM
138kj
83rpm
28%
12mph
Sunday 8/11/19 @ 5:24 PM
✅
542kj
87rpm
43%
19mph
Saturday 12/14/19 @ 8:38 PM
205kj
79rpm
30%
12mph
Wednesday 8/21/19 @ 6:4 PM
✅
409kj
83rpm
44%
19mph
Wednesday 11/27/19 @ 6:58 PM
169kj
76rpm
33%
13mph
Wednesday 10/2/19 @ 6:7 PM
✅
372kj
90rpm
40%
18mph
Friday 9/27/19 @ 4:13 PM
129kj
81rpm
27%
12mph
Monday 8/19/19 @ 6:9 PM
✅
515kj
83rpm
43%
19mph
Saturday 8/24/19 @ 2:54 PM
181kj
77rpm
29%
12mph
Monday 3/11/19 @ 3:23 PM
✅
250kj
82rpm
44%
18mph
Thursday 5/2/19 @ 7:55 PM
90kj
65rpm
33%
12mph
Workouts
102
kj
Saturday 11/28/20
141
kj
Tuesday 1/21/20
138
kj
Saturday 11/2/19
169
kj
Wednesday 11/27/19
129
kj
Friday 9/27/19
181
kj
Saturday 8/24/19
90
kj
Thursday 5/2/19