Shake and Bake
Workouts
Saturday 10/7/23 @ 9:27 PM
112kj
75rpm
44%
18mph
Friday 9/8/23 @ 9:50 AM
✅
221kj
75rpm
58%
23mph
Thursday 5/18/23 @ 12:49 AM
55kj
45rpm
56%
16mph
Friday 4/28/23 @ 9:57 AM
✅
112kj
79rpm
50%
21mph
Monday 6/6/22 @ 10:43 AM
95kj
72rpm
38%
15mph
Thursday 6/9/22 @ 9:46 AM
✅
328kj
74rpm
61%
24mph
Tuesday 2/8/22 @ 11:0 AM
410kj
79rpm
54%
22mph
Wednesday 2/9/22 @ 9:58 AM
✅
496kj
75rpm
61%
24mph
Sunday 10/3/21 @ 4:31 PM
324kj
80rpm
58%
24mph
Monday 10/4/21 @ 9:9 AM
✅
338kj
75rpm
61%
24mph
Saturday 4/17/21 @ 6:5 PM
226kj
80rpm
50%
21mph
Saturday 4/10/21 @ 10:4 AM
✅
343kj
75rpm
62%
24mph
Wednesday 3/31/21 @ 11:40 AM
417kj
84rpm
53%
22mph
Tuesday 3/30/21 @ 9:59 AM
✅
494kj
80rpm
59%
24mph
Thursday 3/4/21 @ 12:18 PM
kj
rpm
%
0mph
Wednesday 3/3/21 @ 10:28 AM
✅
524kj
75rpm
63%
25mph
Tuesday 2/23/21 @ 12:20 AM
148kj
85rpm
40%
18mph
Friday 2/19/21 @ 11:59 AM
✅
324kj
78rpm
59%
24mph
Thursday 10/8/20 @ 9:56 AM
465kj
80rpm
57%
24mph
Thursday 10/8/20 @ 9:54 AM
✅
614kj
73rpm
69%
26mph