Shake and Bake
Workouts
Wednesday 12/14/22 @ 9:17 PM
194kj
82rpm
42%
17mph
Wednesday 1/4/23 @ 3:3 PM
✅
267kj
65rpm
52%
18mph
Friday 10/22/21 @ 8:55 PM
294kj
85rpm
46%
20mph
Wednesday 10/27/21 @ 1:3 PM
✅
324kj
59rpm
60%
19mph
Wednesday 8/18/21 @ 3:27 PM
477kj
84rpm
48%
20mph
Wednesday 9/1/21 @ 12:41 PM
✅
501kj
60rpm
61%
20mph
Friday 7/9/21 @ 8:56 PM
328kj
82rpm
50%
21mph
Wednesday 7/21/21 @ 12:35 PM
✅
341kj
53rpm
68%
20mph
Friday 2/12/21 @ 4:52 PM
440kj
84rpm
46%
20mph
Thursday 3/25/21 @ 2:18 PM
✅
471kj
56rpm
64%
20mph
Sunday 8/9/20 @ 5:48 PM
388kj
83rpm
43%
19mph
Friday 7/24/20 @ 9:59 PM
✅
418kj
73rpm
50%
19mph
Monday 6/29/20 @ 6:5 PM
470kj
91rpm
44%
20mph
Monday 12/9/19 @ 1:5 PM
✅
610kj
59rpm
72%
23mph
Saturday 4/25/20 @ 1:56 PM
299kj
85rpm
46%
20mph
Monday 4/27/20 @ 12:16 PM
✅
376kj
62rpm
64%
21mph
Wednesday 6/26/19 @ 8:51 PM
159kj
87rpm
41%
18mph
Saturday 8/3/19 @ 11:9 AM
✅
263kj
44rpm
83%
22mph
Tuesday 6/26/18 @ 4:1 PM
501kj
86rpm
47%
20mph
Tuesday 5/29/18 @ 9:56 AM
✅
562kj
65rpm
62%
22mph
Workouts
440
kj
Friday 2/12/21
299
kj
Saturday 4/25/20