Shake and Bake
Workouts
Friday 9/2/22 @ 12:29 PM
225kj
59rpm
42%
14mph
Monday 9/12/22 @ 12:43 PM
✅
303kj
69rpm
44%
16mph
Thursday 4/14/22 @ 11:0 AM
236kj
63rpm
42%
14mph
Monday 5/2/22 @ 12:42 PM
✅
268kj
62rpm
43%
14mph
Saturday 1/23/21 @ 12:16 PM
335kj
75rpm
44%
17mph
Saturday 12/19/20 @ 4:35 PM
✅
427kj
83rpm
45%
19mph
Wednesday 10/21/20 @ 11:26 AM
✅
307kj
66rpm
46%
17mph
Monday 10/26/20 @ 12:19 PM
305kj
63rpm
46%
15mph
Saturday 3/21/20 @ 2:25 PM
✅
346kj
72rpm
46%
18mph
Saturday 3/21/20 @ 2:34 PM
336kj
83rpm
43%
18mph
Friday 12/6/19 @ 11:16 AM
297kj
67rpm
45%
16mph
Monday 12/9/19 @ 11:58 AM
✅
316kj
73rpm
43%
17mph
Wednesday 10/30/19 @ 9:57 AM
309kj
69rpm
46%
17mph
Thursday 10/31/19 @ 10:47 AM
✅
381kj
76rpm
46%
18mph
Saturday 10/13/18 @ 11:53 AM
✅
389kj
79rpm
45%
19mph
Tuesday 10/16/18 @ 10:51 AM
319kj
80rpm
42%
17mph
Tuesday 6/19/18 @ 10:54 AM
✅
360kj
79rpm
45%
18mph
Tuesday 6/19/18 @ 11:2 AM
339kj
81rpm
43%
18mph
Wednesday 4/4/18 @ 10:57 AM
302kj
76rpm
41%
17mph
Wednesday 4/4/18 @ 11:1 AM
✅
338kj
77rpm
42%
17mph
Workouts
225
kj
Friday 9/2/22
305
kj
Monday 10/26/20
297
kj
Friday 12/6/19
309
kj
Wednesday 10/30/19
319
kj
Tuesday 10/16/18
302
kj
Wednesday 4/4/18