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Shake and Bake
borninthe313
#StrongerUcoach
120 π₯
Beat gatorstef
VS
gatorstef
Ormond Bch, FL
23
Beat borninthe313
Workouts
Previous Workouts
Next Workouts
Monday 7/18/22 @ 11:37 AM
189
kj
86
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Sunday 4/26/20 @ 5:23 PM
β
192
kj
81
rpm
39
%
17
mph
Sunday 10/24/21 @ 1:0 PM
β
182
kj
77
rpm
40
%
16
mph
30 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 3/26/22 @ 10:8 PM
120
kj
76
rpm
34
%
14
mph
Tuesday 6/15/21 @ 10:43 AM
β
67
kj
75
rpm
42
%
17
mph
10 min Low Impact Ride
Jess King
View Class
Share
Thursday 6/24/21 @ 10:48 PM
45
kj
70
rpm
38
%
14
mph
Sunday 11/29/20 @ 2:17 PM
423
kj
63
rpm
47
%
16
mph
60 min Bring the Heat Ride
Emma Lovewell
View Class
Share
Friday 11/27/20 @ 9:18 PM
β
465
kj
77
rpm
44
%
18
mph
Thursday 9/17/20 @ 10:15 AM
β
158
kj
71
rpm
47
%
18
mph
20 min 80s Ride
Cody Rigsby
View Class
Share
Friday 9/4/20 @ 10:34 PM
150
kj
78
rpm
43
%
18
mph
Sunday 9/6/20 @ 1:27 PM
204
kj
68
rpm
47
%
17
mph
30 min Yacht Rock Ride
Jenn Sherman
View Class
Share
Sunday 9/6/20 @ 1:28 PM
β
234
kj
79
rpm
44
%
18
mph
Sunday 7/19/20 @ 1:3 PM
β
440
kj
78
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/28/20 @ 1:40 PM
385
kj
82
rpm
39
%
17
mph
Sunday 2/23/20 @ 2:15 PM
β
228
kj
68
rpm
48
%
18
mph
30 min 80s Ride
Jess King
View Class
Share
Monday 1/14/19 @ 11:4 AM
135
kj
60
rpm
43
%
14
mph
Tuesday 2/4/20 @ 11:33 AM
β
223
kj
75
rpm
44
%
18
mph
30 min JLO Ride
Jess & Robin
View Class
Share
Wednesday 10/16/19 @ 10:21 AM
153
kj
76
rpm
37
%
15
mph
Saturday 12/28/19 @ 12:19 PM
β
108
kj
77
rpm
44
%
17
mph
15 min Pop Ride
Robin ArzΓ³n
View Class
Share
Friday 1/3/20 @ 10:11 PM
82
kj
78
rpm
38
%
16
mph
Previous Workouts
Next Workouts
borninthe313
#StrongerUcoach
120 π₯
Beat gatorstef
VS
gatorstef
Ormond Bch, FL
23
Beat borninthe313
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
189
kj
Monday 7/18/22
β
192
kj
Sunday 4/26/20
30 min Low Impact Ride
Matt Wilpers
View Class
Share
β
182
kj
Sunday 10/24/21
120
kj
Saturday 3/26/22
10 min Low Impact Ride
Jess King
View Class
Share
β
67
kj
Tuesday 6/15/21
45
kj
Thursday 6/24/21
60 min Bring the Heat Ride
Emma Lovewell
View Class
Share
423
kj
Sunday 11/29/20
β
465
kj
Friday 11/27/20
20 min 80s Ride
Cody Rigsby
View Class
Share
β
158
kj
Thursday 9/17/20
150
kj
Friday 9/4/20
30 min Yacht Rock Ride
Jenn Sherman
View Class
Share
204
kj
Sunday 9/6/20
β
234
kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
440
kj
Sunday 7/19/20
385
kj
Saturday 3/28/20
30 min 80s Ride
Jess King
View Class
Share
β
228
kj
Sunday 2/23/20
135
kj
Monday 1/14/19
30 min JLO Ride
Jess & Robin
View Class
Share
β
223
kj
Tuesday 2/4/20
153
kj
Wednesday 10/16/19
15 min Pop Ride
Robin ArzΓ³n
View Class
Share
β
108
kj
Saturday 12/28/19
82
kj
Friday 1/3/20
Previous Workouts
Next Workouts