Shake and Bake

Workouts

Monday 7/18/22 @ 11:37 AM
189kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/26/20 @ 5:23 PM
βœ…
192kj
81rpm
39%
17mph
Sunday 10/24/21 @ 1:0 PM
βœ…
182kj
77rpm
40%
16mph
30 min Low Impact Ride
Matt Wilpers
Saturday 3/26/22 @ 10:8 PM
120kj
76rpm
34%
14mph
Tuesday 6/15/21 @ 10:43 AM
βœ…
67kj
75rpm
42%
17mph
10 min Low Impact Ride
Jess King
Thursday 6/24/21 @ 10:48 PM
45kj
70rpm
38%
14mph
Sunday 11/29/20 @ 2:17 PM
423kj
63rpm
47%
16mph
60 min Bring the Heat Ride
Emma Lovewell
Friday 11/27/20 @ 9:18 PM
βœ…
465kj
77rpm
44%
18mph
Thursday 9/17/20 @ 10:15 AM
βœ…
158kj
71rpm
47%
18mph
20 min 80s Ride
Cody Rigsby
Friday 9/4/20 @ 10:34 PM
150kj
78rpm
43%
18mph
Sunday 9/6/20 @ 1:27 PM
204kj
68rpm
47%
17mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/6/20 @ 1:28 PM
βœ…
234kj
79rpm
44%
18mph
Sunday 7/19/20 @ 1:3 PM
βœ…
440kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 1:40 PM
385kj
82rpm
39%
17mph
Sunday 2/23/20 @ 2:15 PM
βœ…
228kj
68rpm
48%
18mph
30 min 80s Ride
Jess King
Monday 1/14/19 @ 11:4 AM
135kj
60rpm
43%
14mph
Tuesday 2/4/20 @ 11:33 AM
βœ…
223kj
75rpm
44%
18mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 10:21 AM
153kj
76rpm
37%
15mph
Saturday 12/28/19 @ 12:19 PM
βœ…
108kj
77rpm
44%
17mph
15 min Pop Ride
Robin ArzΓ³n
Friday 1/3/20 @ 10:11 PM
82kj
78rpm
38%
16mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
189 kj
Monday 7/18/22
βœ… 192 kj
Sunday 4/26/20
30 min Low Impact Ride
Matt Wilpers
βœ… 182 kj
Sunday 10/24/21
120 kj
Saturday 3/26/22
10 min Low Impact Ride
Jess King
βœ… 67 kj
Tuesday 6/15/21
45 kj
Thursday 6/24/21
60 min Bring the Heat Ride
Emma Lovewell
423 kj
Sunday 11/29/20
βœ… 465 kj
Friday 11/27/20
20 min 80s Ride
Cody Rigsby
βœ… 158 kj
Thursday 9/17/20
150 kj
Friday 9/4/20
30 min Yacht Rock Ride
Jenn Sherman
204 kj
Sunday 9/6/20
βœ… 234 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 440 kj
Sunday 7/19/20
385 kj
Saturday 3/28/20
30 min 80s Ride
Jess King
βœ… 228 kj
Sunday 2/23/20
135 kj
Monday 1/14/19
30 min JLO Ride
Jess & Robin
βœ… 223 kj
Tuesday 2/4/20
153 kj
Wednesday 10/16/19
15 min Pop Ride
Robin ArzΓ³n
βœ… 108 kj
Saturday 12/28/19
82 kj
Friday 1/3/20