Shake and Bake

Workouts

Saturday 12/4/21 @ 1:46 PM
94kj
76rpm
41%
16mph
15 min EDM/Electronic Dance Ride
Matt Wilpers
Saturday 8/22/20 @ 2:41 PM
✅
96kj
84rpm
38%
16mph
Friday 6/4/21 @ 10:16 AM
✅
57kj
77rpm
39%
16mph
10 min Low Impact Ride
Hannah Frankson
Thursday 11/4/21 @ 4:35 PM
53kj
78rpm
37%
15mph
Saturday 11/10/18 @ 8:19 PM
✅
77kj
80rpm
43%
18mph
10 min Low Impact Ride
Robin Arzón
Friday 5/17/19 @ 2:3 PM
66kj
86rpm
38%
17mph

Workouts

15 min EDM/Electronic Dance Ride
Matt Wilpers
94 kj
Saturday 12/4/21
✅ 96 kj
Saturday 8/22/20
10 min Low Impact Ride
Hannah Frankson
✅ 57 kj
Friday 6/4/21
53 kj
Thursday 11/4/21
10 min Low Impact Ride
Robin Arzón
✅ 77 kj
Saturday 11/10/18
66 kj
Friday 5/17/19