Shake and Bake
Workouts
Sunday 11/19/23 @ 3:50 PM
180kj
78rpm
39%
16mph
Thursday 11/16/23 @ 3:31 AM
✅
300kj
78rpm
48%
20mph
Tuesday 5/10/22 @ 12:48 AM
kj
rpm
%
0mph
Monday 2/22/21 @ 1:57 AM
✅
410kj
84rpm
44%
19mph
Sunday 1/16/22 @ 1:10 PM
96kj
77rpm
41%
17mph
Tuesday 1/4/22 @ 3:32 AM
✅
137kj
82rpm
45%
19mph
Saturday 4/17/21 @ 11:33 AM
91kj
70rpm
38%
14mph
Sunday 4/11/21 @ 2:29 AM
✅
156kj
88rpm
40%
18mph
Friday 12/18/20 @ 11:13 AM
338kj
80rpm
42%
18mph
Tuesday 1/19/21 @ 1:58 AM
✅
452kj
84rpm
46%
20mph
Thursday 8/13/20 @ 10:30 AM
222kj
70rpm
47%
17mph
Wednesday 8/12/20 @ 11:20 PM
✅
338kj
85rpm
48%
21mph
Tuesday 1/21/20 @ 2:55 PM
235kj
77rpm
44%
18mph
Sunday 3/15/20 @ 1:40 AM
✅
302kj
87rpm
45%
20mph
Saturday 2/8/20 @ 1:18 PM
✅
334kj
68rpm
47%
17mph
Thursday 1/30/20 @ 12:45 AM
275kj
74rpm
48%
19mph
Tuesday 12/4/18 @ 4:38 PM
75kj
73rpm
45%
18mph
Sunday 5/5/19 @ 11:58 PM
✅
79kj
84rpm
42%
18mph
Sunday 7/7/19 @ 9:55 AM
369kj
76rpm
46%
18mph
Thursday 7/4/19 @ 10:13 PM
✅
370kj
78rpm
45%
18mph
Workouts
180
kj
Sunday 11/19/23
338
kj
Friday 12/18/20
235
kj
Tuesday 1/21/20
369
kj
Sunday 7/7/19