Shake and Bake
VS
Workouts
Tuesday 10/8/19 @ 10:40 AM
211kj
70rpm
45%
17mph
Monday 10/14/19 @ 2:20 AM
✅
218kj
79rpm
43%
18mph
Sunday 3/28/21 @ 1:0 PM
649kj
76rpm
43%
17mph
Monday 3/22/21 @ 4:12 PM
✅
1355kj
86rpm
51%
22mph
Sunday 11/1/20 @ 3:18 PM
237kj
63rpm
42%
15mph
Saturday 10/31/20 @ 6:23 PM
✅
742kj
87rpm
56%
24mph
Saturday 8/15/20 @ 11:19 AM
294kj
70rpm
44%
17mph
Tuesday 8/18/20 @ 1:53 PM
✅
565kj
84rpm
51%
22mph
Tuesday 6/23/20 @ 10:51 AM
321kj
68rpm
47%
17mph
Wednesday 6/24/20 @ 1:3 PM
✅
393kj
80rpm
46%
19mph
Saturday 4/25/20 @ 3:4 PM
63kj
60rpm
48%
16mph
Thursday 5/21/20 @ 3:48 PM
✅
97kj
69rpm
52%
20mph
Sunday 2/24/19 @ 2:56 PM
✅
572kj
75rpm
49%
19mph
Sunday 2/24/19 @ 2:59 PM
kj
rpm
%
0mph
Sunday 1/13/19 @ 5:36 PM
✅
329kj
76rpm
44%
18mph
Monday 1/14/19 @ 10:57 PM
kj
rpm
%
0mph
Wednesday 8/8/18 @ 12:33 PM
✅
171kj
83rpm
43%
19mph
Tuesday 10/2/18 @ 11:0 PM
kj
rpm
%
0mph
Monday 5/28/18 @ 4:40 PM
✅
415kj
81rpm
46%
19mph
Tuesday 5/29/18 @ 10:11 PM
kj
rpm
%
0mph
borninthe313
#StrongerUcoach
53
VS
amywhtuwant2do
Westerly, RI
75
🔥
Workouts
649
kj
Sunday 3/28/21