Shake and Bake
Workouts
Thursday 6/16/22 @ 11:35 AM
✅
205kj
74rpm
43%
17mph
Tuesday 6/28/22 @ 11:28 AM
194kj
77rpm
40%
17mph
Thursday 12/23/21 @ 11:30 AM
✅
211kj
68rpm
46%
17mph
Wednesday 12/11/19 @ 12:26 PM
191kj
75rpm
41%
17mph
Wednesday 8/5/20 @ 12:12 PM
✅
202kj
85rpm
39%
17mph
Monday 12/9/19 @ 12:53 PM
179kj
89rpm
36%
16mph
Sunday 9/8/19 @ 2:6 PM
✅
253kj
74rpm
47%
19mph
Wednesday 10/16/19 @ 11:47 AM
197kj
79rpm
40%
17mph
Friday 1/10/20 @ 11:10 AM
✅
225kj
74rpm
45%
18mph
Wednesday 1/15/20 @ 12:6 PM
170kj
78rpm
39%
16mph
Thursday 2/21/19 @ 6:57 PM
466kj
74rpm
45%
18mph
Friday 2/8/19 @ 2:40 PM
✅
472kj
83rpm
42%
18mph
Friday 2/1/19 @ 11:25 AM
✅
363kj
79rpm
44%
18mph
Sunday 2/3/19 @ 11:37 AM
310kj
70rpm
43%
16mph
Tuesday 3/13/18 @ 10:57 AM
✅
162kj
84rpm
42%
18mph
Friday 3/9/18 @ 12:18 PM
148kj
73rpm
45%
18mph
Monday 1/15/18 @ 2:33 PM
✅
168kj
75rpm
47%
18mph
Monday 1/15/18 @ 12:48 PM
138kj
70rpm
46%
17mph
Tuesday 12/5/17 @ 7:43 PM
✅
209kj
80rpm
41%
17mph
Monday 12/4/17 @ 12:51 PM
177kj
77rpm
40%
16mph
Workouts
194
kj
Tuesday 6/28/22
179
kj
Monday 12/9/19
197
kj
Wednesday 10/16/19
170
kj
Wednesday 1/15/20
466
kj
Thursday 2/21/19