Shake and Bake

Workouts

Sunday 12/13/20 @ 5:31 PM
514kj
87rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 3:55 PM
536kj
86rpm
43%
19mph
Monday 1/4/21 @ 10:48 PM
52kj
88rpm
34%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 12/17/20 @ 3:6 PM
62kj
95rpm
36%
16mph
Wednesday 11/6/19 @ 1:2 PM
317kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 5:21 PM
361kj
82rpm
42%
18mph
Saturday 8/1/20 @ 4:57 PM
376kj
87rpm
41%
19mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 8/2/20 @ 4:52 PM
388kj
80rpm
45%
19mph
Friday 9/20/19 @ 11:40 PM
359kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/16/19 @ 11:51 AM
423kj
86rpm
44%
19mph
Tuesday 12/4/18 @ 1:29 PM
325kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/4/18 @ 12:55 PM
376kj
86rpm
42%
19mph
Saturday 4/28/18 @ 4:43 PM
415kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/7/18 @ 2:41 PM
500kj
87rpm
42%
19mph
Sunday 7/1/18 @ 2:54 PM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:47 PM
345kj
79rpm
44%
18mph
Saturday 6/16/18 @ 1:13 AM
425kj
75rpm
49%
19mph
45 min Climb Ride
Matt Wilpers
Wednesday 5/23/18 @ 12:14 PM
434kj
80rpm
47%
19mph
Monday 3/20/17 @ 1:38 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/9/18 @ 12:12 PM
384kj
88rpm
41%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
514 kj
Sunday 12/13/20
536 kj
Saturday 2/27/21
10 min Low Impact Ride
Tunde Oyeneyin
52 kj
Monday 1/4/21
62 kj
Thursday 12/17/20
45 min Power Zone Endurance Ride
Denis Morton
317 kj
Wednesday 11/6/19
361 kj
Thursday 9/3/20
45 min Hip Hop Ride
Alex Toussaint
376 kj
Saturday 8/1/20
388 kj
Sunday 8/2/20
45 min Power Zone Ride
Matt Wilpers
359 kj
Friday 9/20/19
423 kj
Monday 9/16/19
45 min Power Zone Endurance Ride
Denis Morton
325 kj
Tuesday 12/4/18
376 kj
Tuesday 12/4/18
60 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Saturday 4/28/18
500 kj
Saturday 7/7/18
45 min All for One Ride
All Instructors
kj
Sunday 7/1/18
345 kj
Sunday 7/1/18
45 min Climb Ride
Matt Wilpers
425 kj
Saturday 6/16/18
434 kj
Wednesday 5/23/18
45 min Power Zone Ride
Matt Wilpers
kj
Monday 3/20/17
384 kj
Wednesday 5/9/18