Shake and Bake

Workouts

Monday 9/2/19 @ 11:47 PM
✅
67kj
86rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Saturday 1/25/20 @ 3:47 PM
40kj
88rpm
30%
14mph
Monday 7/1/19 @ 2:55 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Sunday 7/7/19 @ 10:32 PM
✅
239kj
83rpm
35%
15mph
Monday 6/17/19 @ 5:5 PM
✅
385kj
84rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 7:34 PM
276kj
81rpm
39%
16mph
Thursday 6/13/19 @ 1:7 AM
✅
346kj
87rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/13/19 @ 8:3 PM
243kj
84rpm
35%
15mph
Saturday 4/13/19 @ 4:38 PM
✅
480kj
88rpm
36%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 4:37 PM
315kj
81rpm
36%
15mph
Wednesday 3/20/19 @ 12:0 PM
✅
456kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/25/19 @ 4:6 PM
299kj
81rpm
36%
15mph
Sunday 8/12/18 @ 4:0 PM
✅
215kj
89rpm
46%
21mph
20 min FTP Test Ride
Denis Morton
Friday 3/1/19 @ 11:14 PM
137kj
79rpm
42%
17mph
Thursday 7/19/18 @ 12:51 PM
✅
319kj
86rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 2/21/19 @ 12:50 AM
230kj
85rpm
34%
15mph
Saturday 2/16/19 @ 9:9 PM
✅
433kj
88rpm
35%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/17/19 @ 9:28 PM
289kj
86rpm
33%
15mph
Tuesday 3/20/18 @ 12:17 AM
✅
350kj
83rpm
42%
18mph
45 min 80s Ride
Denis Morton
Friday 3/16/18 @ 10:58 PM
236kj
73rpm
40%
15mph

Workouts

10 min Low Impact Ride
Matt Wilpers
✅ 67 kj
Monday 9/2/19
40 kj
Saturday 1/25/20
45 min Power Zone Ride
Denis Morton
kj
Monday 7/1/19
✅ 239 kj
Sunday 7/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 385 kj
Monday 6/17/19
276 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
✅ 346 kj
Thursday 6/13/19
243 kj
Thursday 6/13/19
60 min Power Zone Ride
Matt Wilpers
✅ 480 kj
Saturday 4/13/19
315 kj
Saturday 4/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 456 kj
Wednesday 3/20/19
299 kj
Monday 3/25/19
20 min FTP Test Ride
Denis Morton
✅ 215 kj
Sunday 8/12/18
137 kj
Friday 3/1/19
45 min Power Zone Ride
Denis Morton
✅ 319 kj
Thursday 7/19/18
230 kj
Thursday 2/21/19
60 min Power Zone Ride
Matt Wilpers
✅ 433 kj
Saturday 2/16/19
289 kj
Sunday 2/17/19
45 min 80s Ride
Denis Morton
✅ 350 kj
Tuesday 3/20/18
236 kj
Friday 3/16/18