Shake and Bake
Workouts
Friday 9/24/21 @ 12:13 PM
553kj
84rpm
44%
19mph
Sunday 7/11/21 @ 1:27 PM
✅
564kj
80rpm
47%
19mph
Tuesday 8/17/21 @ 11:57 AM
389kj
84rpm
43%
19mph
Tuesday 8/17/21 @ 11:56 AM
✅
441kj
83rpm
46%
20mph
Wednesday 8/12/20 @ 11:29 PM
281kj
89rpm
43%
19mph
Thursday 8/13/20 @ 12:43 PM
✅
308kj
83rpm
48%
20mph
Sunday 10/27/19 @ 5:0 PM
224kj
88rpm
46%
21mph
Monday 10/7/19 @ 12:26 PM
✅
259kj
84rpm
51%
22mph
Wednesday 10/2/19 @ 12:1 PM
327kj
82rpm
40%
17mph
Tuesday 10/1/19 @ 12:16 PM
✅
443kj
83rpm
46%
20mph
Sunday 7/7/19 @ 4:29 PM
405kj
83rpm
45%
19mph
Thursday 7/4/19 @ 1:8 PM
✅
513kj
84rpm
50%
21mph
Thursday 11/22/18 @ 3:23 PM
✅
392kj
82rpm
44%
19mph
Tuesday 11/27/18 @ 12:42 PM
kj
rpm
%
0mph
Sunday 11/25/18 @ 4:0 PM
352kj
84rpm
39%
17mph
Monday 10/1/18 @ 11:53 AM
✅
414kj
84rpm
45%
20mph
Monday 9/24/18 @ 6:28 PM
216kj
91rpm
45%
21mph
Tuesday 1/2/18 @ 1:14 PM
✅
244kj
84rpm
50%
22mph
Tuesday 6/12/18 @ 1:23 PM
✅
228kj
81rpm
42%
18mph
Friday 6/8/18 @ 11:52 AM
116kj
81rpm
49%
21mph
Workouts
405
kj
Sunday 7/7/19