Shake and Bake

Workouts

Saturday 5/22/21 @ 4:2 PM
120kj
84rpm
38%
16mph
20 min Recovery Ride
Kendall Toole
View Class
Monday 5/31/21 @ 3:51 PM
✅
132kj
80rpm
40%
17mph
Sunday 11/8/20 @ 5:1 PM
82kj
82rpm
36%
15mph
15 min Low Impact Ride
Olivia Amato
View Class
Monday 12/7/20 @ 2:28 AM
✅
115kj
83rpm
42%
18mph
Saturday 9/7/19 @ 12:56 AM
364kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
View Class
Friday 9/27/19 @ 5:27 PM
✅
365kj
77rpm
45%
18mph

Workouts

20 min Recovery Ride
Kendall Toole
View Class
120 kj
Saturday 5/22/21
✅ 132 kj
Monday 5/31/21
15 min Low Impact Ride
Olivia Amato
View Class
82 kj
Sunday 11/8/20
✅ 115 kj
Monday 12/7/20
45 min Power Zone Ride
Matt Wilpers
View Class
364 kj
Saturday 9/7/19
✅ 365 kj
Friday 9/27/19