Shake and Bake

Workouts

Tuesday 7/5/22 @ 11:3 PM
✅
269kj
86rpm
43%
19mph
30 min EMINEM Ride
Denis Morton
Sunday 2/6/22 @ 3:33 PM
136kj
72rpm
37%
14mph
Thursday 11/25/21 @ 3:53 PM
✅
397kj
88rpm
43%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/25/21 @ 3:54 PM
201kj
72rpm
37%
14mph
Saturday 2/27/21 @ 4:12 PM
✅
497kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 6:18 PM
198kj
70rpm
33%
12mph
Monday 12/21/20 @ 4:26 PM
✅
217kj
80rpm
41%
17mph
30 min Holiday Ride
Tunde Oyeneyin
Monday 12/21/20 @ 4:30 PM
115kj
74rpm
34%
13mph
Wednesday 10/28/20 @ 1:3 PM
✅
371kj
87rpm
41%
18mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 3/31/20 @ 3:52 PM
255kj
68rpm
43%
16mph
Saturday 8/8/20 @ 3:26 PM
✅
398kj
88rpm
42%
19mph
45 min Sweat Steady Ride
Jess King
Saturday 8/8/20 @ 3:45 PM
90kj
63rpm
33%
11mph
Wednesday 7/22/20 @ 1:58 PM
✅
143kj
80rpm
42%
17mph
20 min Pop Ride
Sam Yo
Thursday 6/18/20 @ 4:59 PM
53kj
69rpm
30%
11mph
Monday 4/13/20 @ 5:21 PM
✅
152kj
79rpm
43%
18mph
20 min EDM Trap Ride
Jess King
Monday 4/13/20 @ 4:12 PM
71kj
68rpm
35%
13mph
Sunday 3/26/17 @ 3:46 PM
kj
rpm
%
0mph
45 min Ride Of Shame Ride
Jess King
Monday 4/3/17 @ 1:40 AM
✅
324kj
64rpm
49%
17mph
Saturday 12/17/16 @ 3:5 AM
kj
rpm
%
0mph
20 min HIIT Ride
Robin Arzón
Saturday 12/17/16 @ 12:43 AM
✅
262kj
79rpm
54%
22mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 269 kj
Tuesday 7/5/22
136 kj
Sunday 2/6/22
45 min Turkey Burn Ride
Robin Arzón
✅ 397 kj
Thursday 11/25/21
201 kj
Thursday 11/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 497 kj
Saturday 2/27/21
198 kj
Saturday 2/27/21
30 min Holiday Ride
Tunde Oyeneyin
✅ 217 kj
Monday 12/21/20
115 kj
Monday 12/21/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 371 kj
Wednesday 10/28/20
255 kj
Tuesday 3/31/20
45 min Sweat Steady Ride
Jess King
✅ 398 kj
Saturday 8/8/20
90 kj
Saturday 8/8/20
20 min Pop Ride
Sam Yo
✅ 143 kj
Wednesday 7/22/20
53 kj
Thursday 6/18/20
20 min EDM Trap Ride
Jess King
✅ 152 kj
Monday 4/13/20
71 kj
Monday 4/13/20
45 min Ride Of Shame Ride
Jess King
kj
Sunday 3/26/17
✅ 324 kj
Monday 4/3/17
20 min HIIT Ride
Robin Arzón
kj
Saturday 12/17/16
✅ 262 kj
Saturday 12/17/16