Shake and Bake

Workouts

Monday 11/7/22 @ 4:48 PM
✅
219kj
81rpm
50%
21mph
20 min FTP Test Ride
Denis Morton
Saturday 3/13/21 @ 4:21 PM
150kj
81rpm
42%
18mph
Saturday 10/15/22 @ 12:20 AM
✅
59kj
88rpm
35%
16mph
10 min Low Impact Ride
Olivia Amato
Monday 9/19/22 @ 5:55 PM
49kj
83rpm
34%
15mph
Wednesday 10/10/18 @ 2:11 AM
✅
335kj
82rpm
42%
18mph
45 min Intervals & Arms Ride
Denis Morton
Thursday 10/4/18 @ 12:15 PM
303kj
78rpm
41%
17mph
Sunday 8/12/18 @ 4:0 PM
✅
215kj
89rpm
46%
21mph
20 min FTP Test Ride
Denis Morton
Saturday 4/14/18 @ 3:42 AM
161kj
77rpm
46%
18mph
Saturday 7/28/18 @ 1:6 AM
✅
229kj
87rpm
40%
18mph
30 min 90s Pop Ride
Denis Morton
Friday 7/27/18 @ 4:29 PM
205kj
81rpm
40%
17mph
Wednesday 7/11/18 @ 1:27 PM
✅
168kj
81rpm
37%
16mph
30 min Low Impact Ride
Denis Morton
Tuesday 7/10/18 @ 4:27 PM
145kj
70rpm
38%
14mph
Wednesday 6/20/18 @ 1:2 PM
✅
240kj
84rpm
42%
18mph
30 min HIIT Ride
Denis Morton
Monday 4/16/18 @ 3:28 PM
208kj
80rpm
42%
17mph
Monday 3/26/18 @ 4:25 PM
✅
248kj
82rpm
44%
18mph
30 min 80s Rock Ride
Jennifer Jacobs
Monday 4/2/18 @ 4:4 PM
185kj
84rpm
38%
16mph
Monday 4/2/18 @ 3:24 PM
✅
251kj
81rpm
44%
19mph
30 min HIIT Ride
Denis Morton
Monday 4/2/18 @ 3:27 PM
227kj
91rpm
39%
18mph
Monday 3/26/18 @ 3:26 PM
✅
242kj
82rpm
43%
18mph
30 min HIIT Ride
Denis Morton
Monday 3/26/18 @ 3:31 PM
79kj
77rpm
27%
11mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 219 kj
Monday 11/7/22
150 kj
Saturday 3/13/21
10 min Low Impact Ride
Olivia Amato
✅ 59 kj
Saturday 10/15/22
49 kj
Monday 9/19/22
45 min Intervals & Arms Ride
Denis Morton
✅ 335 kj
Wednesday 10/10/18
303 kj
Thursday 10/4/18
20 min FTP Test Ride
Denis Morton
✅ 215 kj
Sunday 8/12/18
161 kj
Saturday 4/14/18
30 min 90s Pop Ride
Denis Morton
✅ 229 kj
Saturday 7/28/18
205 kj
Friday 7/27/18
30 min Low Impact Ride
Denis Morton
✅ 168 kj
Wednesday 7/11/18
145 kj
Tuesday 7/10/18
30 min HIIT Ride
Denis Morton
✅ 240 kj
Wednesday 6/20/18
208 kj
Monday 4/16/18
30 min 80s Rock Ride
Jennifer Jacobs
✅ 248 kj
Monday 3/26/18
185 kj
Monday 4/2/18
30 min HIIT Ride
Denis Morton
✅ 251 kj
Monday 4/2/18
227 kj
Monday 4/2/18
30 min HIIT Ride
Denis Morton
✅ 242 kj
Monday 3/26/18
79 kj
Monday 3/26/18