Shake and Bake

Workouts

Wednesday 3/31/21 @ 11:20 PM
✅
208kj
84rpm
40%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Saturday 4/3/21 @ 1:42 PM
194kj
80rpm
40%
17mph
Thursday 3/25/21 @ 11:10 PM
93kj
77rpm
41%
16mph
15 min 90s Ride
Hannah Frankson
Saturday 12/7/19 @ 2:11 PM
✅
96kj
82rpm
39%
17mph
Wednesday 7/22/20 @ 11:26 PM
308kj
81rpm
41%
17mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:25 PM
✅
552kj
87rpm
49%
22mph
Tuesday 8/27/19 @ 11:46 PM
171kj
82rpm
38%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 12:55 PM
✅
282kj
81rpm
47%
19mph
Sunday 5/3/20 @ 1:54 PM
212kj
78rpm
43%
17mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Tuesday 5/5/20 @ 1:33 PM
✅
266kj
81rpm
46%
19mph
Saturday 9/21/19 @ 1:10 PM
125kj
79rpm
46%
18mph
15 min EDM/Electronic Dance Ride
Jess King
Saturday 9/21/19 @ 1:11 PM
✅
130kj
78rpm
46%
19mph
Wednesday 9/11/19 @ 9:34 AM
90kj
83rpm
38%
16mph
15 min Hip Hop Ride
Tunde Oyeneyin
Saturday 9/14/19 @ 1:1 PM
✅
135kj
85rpm
44%
19mph
Sunday 2/17/19 @ 2:54 PM
427kj
75rpm
44%
17mph
60 min 80s Ride
Christine D'Ercole
Sunday 2/17/19 @ 5:42 PM
✅
556kj
78rpm
47%
19mph
Saturday 2/9/19 @ 1:52 AM
106kj
88rpm
39%
17mph
15 min HIIT Ride
Alex Toussaint
Saturday 2/9/19 @ 12:14 AM
✅
125kj
83rpm
44%
18mph
Saturday 1/26/19 @ 4:44 PM
272kj
84rpm
38%
16mph
45 min 80s Ride
Jennifer Jacobs
Monday 1/21/19 @ 7:34 PM
✅
410kj
78rpm
47%
19mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
✅ 208 kj
Wednesday 3/31/21
194 kj
Saturday 4/3/21
15 min 90s Ride
Hannah Frankson
93 kj
Thursday 3/25/21
✅ 96 kj
Saturday 12/7/19
45 min Lil Wayne Ride
Alex Toussaint
308 kj
Wednesday 7/22/20
✅ 552 kj
Wednesday 7/22/20
30 min Lizzo Ride
Robin Arzón
171 kj
Tuesday 8/27/19
✅ 282 kj
Saturday 5/9/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
212 kj
Sunday 5/3/20
✅ 266 kj
Tuesday 5/5/20
15 min EDM/Electronic Dance Ride
Jess King
125 kj
Saturday 9/21/19
✅ 130 kj
Saturday 9/21/19
15 min Hip Hop Ride
Tunde Oyeneyin
90 kj
Wednesday 9/11/19
✅ 135 kj
Saturday 9/14/19
60 min 80s Ride
Christine D'Ercole
427 kj
Sunday 2/17/19
✅ 556 kj
Sunday 2/17/19
15 min HIIT Ride
Alex Toussaint
106 kj
Saturday 2/9/19
✅ 125 kj
Saturday 2/9/19
45 min 80s Ride
Jennifer Jacobs
272 kj
Saturday 1/26/19
✅ 410 kj
Monday 1/21/19