Shake and Bake
Workouts
Wednesday 9/15/21 @ 10:23 AM
297kj
86rpm
38%
17mph
Friday 8/27/21 @ 7:14 PM
✅
419kj
84rpm
45%
19mph
Wednesday 12/14/22 @ 11:21 AM
194kj
89rpm
43%
20mph
Friday 11/5/21 @ 4:51 PM
✅
284kj
89rpm
50%
23mph
Monday 11/28/22 @ 11:45 AM
250kj
88rpm
41%
19mph
Monday 11/16/20 @ 10:55 AM
✅
358kj
92rpm
46%
21mph
Monday 11/8/21 @ 11:20 AM
321kj
85rpm
39%
17mph
Tuesday 10/11/22 @ 12:59 PM
✅
477kj
94rpm
40%
19mph
Wednesday 7/28/21 @ 10:36 AM
345kj
92rpm
39%
18mph
Monday 11/2/20 @ 3:45 PM
✅
531kj
94rpm
45%
21mph
Monday 9/7/20 @ 5:26 PM
348kj
87rpm
40%
18mph
Sunday 6/7/20 @ 5:5 PM
✅
494kj
95rpm
43%
20mph
Saturday 9/5/20 @ 5:26 PM
426kj
90rpm
38%
17mph
Sunday 7/12/20 @ 12:36 PM
✅
658kj
93rpm
44%
21mph
Friday 5/29/20 @ 10:24 AM
325kj
80rpm
42%
18mph
Friday 6/19/20 @ 10:7 AM
✅
546kj
85rpm
50%
21mph
Wednesday 5/27/20 @ 10:26 AM
454kj
79rpm
43%
18mph
Friday 5/22/20 @ 6:39 PM
✅
760kj
84rpm
51%
22mph
Saturday 3/21/20 @ 5:34 PM
362kj
78rpm
44%
18mph
Sunday 3/15/20 @ 12:57 PM
✅
569kj
84rpm
51%
22mph
Workouts
297
kj
Wednesday 9/15/21
250
kj
Monday 11/28/22
321
kj
Monday 11/8/21
426
kj
Saturday 9/5/20