Shake and Bake

Workouts

Saturday 1/14/23 @ 3:23 PM
✅
213kj
85rpm
39%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 3/31/21 @ 5:24 PM
183kj
88rpm
36%
16mph
Friday 12/16/22 @ 12:5 AM
✅
226kj
84rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/10/21 @ 4:26 PM
169kj
82rpm
37%
16mph
Saturday 12/10/22 @ 5:35 PM
✅
397kj
89rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 5:34 PM
264kj
78rpm
37%
15mph
Monday 5/10/21 @ 10:32 AM
✅
292kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/16/21 @ 5:14 PM
275kj
82rpm
38%
16mph
Saturday 2/20/21 @ 4:43 PM
✅
447kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/7/20 @ 5:54 PM
352kj
80rpm
38%
16mph
Saturday 11/21/20 @ 7:8 PM
✅
433kj
86rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 6:8 PM
372kj
76rpm
40%
16mph
Monday 11/2/20 @ 11:26 AM
✅
305kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/2/20 @ 6:27 PM
244kj
76rpm
38%
15mph
Tuesday 9/22/20 @ 11:7 AM
✅
233kj
80rpm
43%
18mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 1:18 PM
163kj
67rpm
42%
15mph
Monday 5/11/20 @ 10:28 AM
✅
312kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 6:3 PM
227kj
83rpm
35%
15mph
Friday 4/3/20 @ 10:29 AM
✅
426kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/1/20 @ 7:38 PM
242kj
84rpm
31%
14mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 213 kj
Saturday 1/14/23
183 kj
Wednesday 3/31/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 226 kj
Friday 12/16/22
169 kj
Wednesday 3/10/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 397 kj
Saturday 12/10/22
264 kj
Monday 7/6/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 292 kj
Monday 5/10/21
275 kj
Tuesday 2/16/21
60 min Power Zone Ride
Matt Wilpers
✅ 447 kj
Saturday 2/20/21
352 kj
Tuesday 7/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 433 kj
Saturday 11/21/20
372 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 305 kj
Monday 11/2/20
244 kj
Monday 11/2/20
30 min Together We Ride
Robin Arzón
✅ 233 kj
Tuesday 9/22/20
163 kj
Sunday 9/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 312 kj
Monday 5/11/20
227 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 426 kj
Friday 4/3/20
242 kj
Wednesday 4/1/20