Shake and Bake
Workouts
Monday 12/2/19 @ 11:23 AM
295kj
81rpm
37%
16mph
Wednesday 11/30/22 @ 7:26 PM
✅
444kj
75rpm
48%
19mph
Sunday 11/20/22 @ 12:31 PM
260kj
79rpm
38%
16mph
Friday 11/11/22 @ 7:16 PM
✅
453kj
76rpm
49%
20mph
Thursday 7/4/19 @ 5:18 PM
296kj
85rpm
38%
16mph
Sunday 6/30/19 @ 5:7 PM
✅
464kj
80rpm
47%
20mph
Saturday 6/11/22 @ 1:55 PM
154kj
82rpm
35%
15mph
Monday 4/18/22 @ 6:30 PM
✅
286kj
85rpm
45%
19mph
Monday 2/24/20 @ 11:42 AM
281kj
84rpm
38%
16mph
Monday 10/26/20 @ 6:19 PM
✅
394kj
73rpm
48%
19mph
Thursday 12/3/20 @ 7:27 PM
182kj
80rpm
39%
16mph
Saturday 1/9/21 @ 7:52 PM
✅
291kj
70rpm
51%
19mph
Monday 7/22/19 @ 1:9 AM
268kj
83rpm
35%
15mph
Wednesday 7/10/19 @ 8:50 PM
✅
459kj
80rpm
47%
19mph
Saturday 5/2/20 @ 4:33 PM
291kj
84rpm
36%
16mph
Monday 4/27/20 @ 4:45 PM
✅
405kj
85rpm
42%
18mph
Tuesday 4/14/20 @ 12:40 AM
311kj
76rpm
42%
17mph
Monday 4/13/20 @ 4:54 PM
✅
441kj
79rpm
48%
20mph
Sunday 11/24/19 @ 1:51 AM
189kj
85rpm
38%
16mph
Monday 2/10/20 @ 10:47 PM
✅
242kj
85rpm
42%
18mph
Workouts
295
kj
Monday 12/2/19
154
kj
Saturday 6/11/22
281
kj
Monday 2/24/20
268
kj
Monday 7/22/19
189
kj
Sunday 11/24/19